Winter consumption of calories or summer consumption of calories how many calories a day do not move consumption

It is said that winter is actually the most weight loss time, when the consumption of calories will be more than the summer, but I do not have this feeling, I wonder what the truth is? Is it more calories consumed in winter or in summer?

Does winter consume more calories or does summer consume more calories?

There is not much difference. In the basal metabolic rate, part of the consumption is to control the body temperature, in the cold winter, in order to keep the body at a suitable temperature and produce heat, the basal metabolic rate will rise accordingly, but in winter will wear a relatively warm, the body itself is at a more suitable temperature, that does not need the body itself to produce heat or only need to produce a little heat instantly, there is no basal metabolic rate rise This statement, coupled with the use of heating and other warming equipment, a comprehensive view of the winter consumption of heat and summer is actually not much worse.

Does the body burn calories when it is cold?

Yes. When it is cold, the body must burn more calories to maintain the body temperature, so outdoor activities in the winter will burn more calories than in the summer, which can increase by 3%-7%, and when it is cold, the human body's exercise to the number of times, short intervals, light weight activities, which coincides with the laws of fat loss exercise, so the same amount of exercise, the body's fat burning effect is better when it is cold, but When it is cold, people sweat after exercise is also easy to catch a cold and cold, to do the corresponding warm work.

Why is it easier to lose weight in winter

In fact, it is not much easier to lose weight in winter. Although the human body's basal metabolism will rise in winter, adhere to the exercise, the basal metabolic rate increased, calorie consumption also increased, weight loss effect is also better, but the winter than the summer is more easily hungry, people eat more, and the calorie intake of food is much more than the consumption of calories, plus the winter cold, many people do not like to exercise, and at the same time, winter festivals are very much, such as: Halloween, Hanukkah, Christmas, New Year's Day, New Year's Eve, Spring Festival, Lantern Festival, party occasions. New Year's Day, New Year's Eve, Chinese New Year, Lantern Festival, many occasions of gathering, visiting friends and relatives to eat and drink is always inevitable, wave after wave of food are calorie bombs, so a comprehensive view, winter weight loss is not easier than summer or other seasons, mainly depends on personal perseverance, if you can adhere to the exercise, reasonable diet, any time weight loss is relatively easy.

How many calories are consumed in a day without moving

Generally speaking, adults need at least 1500 kcal of energy a day to maintain bodily functions. This is because even if you lie still, your body still needs energy to maintain body temperature, cardiorespiratory function and brain functioning, but the basic metabolic consumption will vary between individuals depending on height, weight, age and gender, if you want to know your basic calories can refer to the following simple algorithm.

Women

18-30 years old: 14.6*weight (kg) + 450 31-60 years old: 8.6*weight (kg) + 830 Age 60+: 10.4*body weight (kg) + 600

Men

18-30 years old: 15.2*weight (kg) + 680 31-60 years old: 11.5*weight (kg) + 830 60 years old and above: 13.4*body weight (kg) + 490 Normal people can achieve weight loss by consuming more calories in a day than they take in a day.