What to pay attention to during menstruation to lose weight

Although the female physiological period can be said to be the prime period for weight loss, but due to the special nature of the menstrual period, there are still some aspects that girls need to pay attention to when using their periods to lose weight. Here's a look at what to pay attention to when it comes to menstrual weight loss.

Pay attention to nutrition

When it comes to menstrual weight loss, it is important to pay full attention to nutrition. Women's bodies are weaker during menstruation and need nutritional supplements to meet their body's needs. So even if you are on a diet during your period, you should ensure that you have three balanced meals a day.

Do not diet to lose weight

Many girls will think that dieting during their periods will have a better effect on weight loss. It is true that consuming less energy can have a good weight loss effect. But dieting to lose weight during your period can be very harmful to your body and can easily lead to anemia, menstrual disorders, and decreased immunity.

To eat regularly and quantitatively

Menstrual weight loss is also to be regular and quantitative diet, not to reduce a meal because to lose weight. Regular and quantitative meals can avoid unstable blood sugar and reduce emotional instability, fatigue and other physical discomfort.

Moderate eating sweets

Many girls think that they don't need to control the amount of sweets they eat when they lose weight during their periods, because women's metabolism is more robust during their periods, and they think that eating more will not lead to gaining weight. But if too much sugar is consumed at once, it will easily accumulate in the body and cannot be fully metabolized, which will eventually lead to obesity. And the intake of too many sweets can easily make the body's blood sugar unstable and aggravate the discomfort of menstruation. So try to eat less sweets during your period.

Do not drink tea to lose weight during menstruation

Because drinking tea has the effect of eliminating fat and relieving greasiness, there are usually people who drink tea to lose weight. However, because tea contains a strong alkaline, drinking tea during the menstrual weight loss will easily aggravate menstrual cramps, so do not use tea to lose weight during the period.

Don't take diet pills to lose weight during your period

Weight loss pills are still loved by the beauty, because it can be easier and faster to lose weight. But during the period is not suitable to eat diet pills. The weight loss pills contain appetite suppressant ingredients, if used during the period, may affect the normal metabolism of the body, resulting in menstrual disorders, polyuria or urinary difficulties, or panic, anxiety, etc., or even amenorrhea.

Eat more high fiber foods during menstruation to lose weight

Fiber-rich foods can help promote gastrointestinal motility, helping to remove toxins from the body. It can also increase the magnesium content in the blood, which helps regulate menstruation and calms the nerves. For example, vegetables, fruits, oats, brown rice, whole wheat bread, etc.

Take enough protein to lose weight during menstruation

Protein is a substance that is needed for both human health and weight loss. When losing weight during menstruation, it is important to ensure that you can take in enough protein every day, such as eating some meat, soybeans, eggs and other foods at lunch every day, which can help replenish the nutrients and minerals lost during menstruation and is also beneficial for menstrual weight loss.

Do not eat cold food for menstrual weight loss

You can't eat cold food during your period, like watermelon, green beans, cucumber, white radish, loofah and other cold foods, even if the weight loss effect is good, it is not advisable to eat more.

Menstrual weight loss should pay attention to rest

Menstruating women are prone to emotional irritability and irritability because of their hormonal secretions. So make sure that you have sufficient rest time during your period, so that you can not only relieve the bad mood, but also for weight loss is helpful.

Do not drink during your period to lose weight

Menstruating women are weaker and have poor resistance during their periods, and drinking alcohol tends to speed up blood circulation, thus inducing increased menstrual flow and other conditions.

Do not do strenuous exercise

To lose weight during your period, you should not do some very strenuous exercises, such as jumping rope, sit-ups, long-distance running, etc., in order to have better weight loss results. Participating in these exercises during menstruation is prone to endocrine dysfunction due to high mental tension, leading to menstrual disorders.

Menstrual weight loss do not do water sports

Menstrual weight loss do not do water sports, especially swimming. Although swimming has a very good effect on weight loss and slimming, it is not advisable to go swimming during menstruation. To avoid infection and menstrual disorders.