Is it effective to lose weight during menstruation?

April 19, 2023

The menstrual period is experienced by every girl once a month, this period is special for girls, many girls have heard that weight loss is better during the period, so they will use various weight loss methods to slim down during the period. Is there any effect on weight loss during the period?

Is there an effect of menstrual weight loss?

There is an effect of menstrual weight loss. Women's hormonal secretion fluctuates greatly during their menstrual period, which can affect the burning of fat, especially during the last 2 days of menstruation and the week after menstruation, the body's ability to break down fat is much higher than usual, so you can naturally reap good weight loss results.

What to do to lose weight during menstruation to be effective

Regular and quantitative meals

It is best to avoid dieting to lose weight during menstruation, and to eat three meals a day at regular intervals so as to ensure that the body has the energy it needs to function properly and to better achieve weight loss. Because menstruating women are inherently weak, if three meals are not regularly or not eaten, they are prone to hypoglycemia, which in turn does not help weight loss.

Eat more foods rich in high fiber

Foods high in fiber can help intestinal peristalsis and promote the elimination of toxins from the body, which is also useful for adjusting menstruation. This not only helps with weight loss, but is also good for your health. You can eat foods such as oats, whole wheat bread, fruits and vegetables, etc.

Get enough protein

Protein is more important for weight loss and human health. Women who are menstruating can eat some meat, tofu, eggs and other protein-rich foods at lunch to help enhance weight loss.

Proper exercise

Women are not suitable for strenuous exercise during their periods, but can do some simple, low-volume exercises, such as walking, gymnastics, simple yoga movements, etc., which can also help stimulate the decomposition of fat and strengthen the weight loss effect. The last two days of your period, you can do 20 minutes of yoga and 15 minutes of brisk walking every day; within 1 week after your period, do more than half an hour of aerobic exercise every day.

Warm tips

The girls should not try various diet pills during their periods in order to lose weight and slim down, the immunity of menstruating women is inherently weak, eating diet pills can easily upset the body's hormonal balance, which is not only detrimental to slimming, but may also cause menstrual disorders.

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