How to slim down a fat face

After hours of fat round face people will say you are very cute, but slowly grow up, if still topped with a fat face will affect the beauty. At this time we need to knead and massage and other methods to make the face movement to reduce the fat under the skin of the face, the following to see what methods can make a small fat face into a small V face.

Face fat try skin tightening exercises

Step 1: Grab the flab of the cheeks After applying the massage cream, pull the fat longitudinally at the cheek bone and pull it outward. Then slowly move down to the nose. Do this for about 5 seconds at a time and continue for 1 minute. Step 2: Stretch the wrinkles in the nasolabial folds to smooth the face Place your hands on your cheeks, focusing on smoothing out the wrinkles in the nasolabial folds, with the skin pulled away horizontally. Push the palms of the hands from the inside out until the outer contours, 2-3 seconds at a time, and repeat for 1 minute. Step 3: Hold up the flab of the cheeks After applying the massage cream, gently massage the skin with the fingers facing inward. Push upward from the cheekbone and perform a friction massage. Move slowly for 1 minute. Step 3: Pat the cheek bone with your fingertips Finally, pat the cheekbone with your fingertips along the orbits of the eyes and feel happy when you reach the temples. After the massage, apply lotion and lotion evenly.

Fat face with more expressions to slim your face

Rich expressions can traction facial muscle movement, such as open mouth size, beak puff cheeks, etc., repeated practice can be effective in slimming the face. The first step: do the balloon blowing action, mouth with a breath, puff up the cheeks, lips closed tight pout. Step 2: Tighten the cheeks, feel the two cheek muscles concave, close to the upper and lower molars, and keep the lips naturally tightened. Repeat the two steps, always keep natural breathing, so that the facial blood circulation is good. Step 3: Rub the palms of both hands together to produce a hot sensation, then align all four limbs except the thumbs next to the corners of the mouth, and then gently rub along the cheeks from the bottom upwards to tighten the muscles upwards. Step 4: Press the tail of the eye with both index, middle and ring fingers, exhale with strong pressure, release with inhalation, repeat 6 times.

Fat face more tongue rotary exercise

Step 1: Turn your tongue dramatically and use it to rub your upper jaw and every part of your mouth. Step 2: If you feel that your mouth is sore, stop and relax by gently patting it with your hand, then continue to do it. When there is saliva production can be swallowed or spit out.

Fat face more whistling thin face

Whistling not only the mouth to force, the abdomen should also force, so both the face and abdomen can be slim. The first step: relax your shoulders, do puff your cheeks and toot your mouth 3-5 times to relax your mouth. Step 2: Start whistling, tighten the belly when exhaling, inhale and then swell up the belly, try to extend the time to blow up. If you can not whistle, use a small piece of paper instead of okay. Very simple is to blow to let the paper float above the mouth.

Fat face eat more coarse fiber food

If you are fat face fat, then you can try frequent chewing, pulling the face movement to achieve the effect of consuming fat and slimming the face. Common face-slimming foods: celery, corn, chewing gum, etc. Note: After each chewing should be gently afraid to hit the bite muscle relaxation with your hand, to avoid excessive chewing due to the bite muscle hypertrophy.