The fastest way to slim your face The fastest natural way to slim your face

Looking in the mirror, do you feel that your face is big and round? How can I get rid of the fat on my face and make my face shape into a charming small V face? The following is the root of the different face types organized out of the slimming strategy, without drugs and surgery can be naturally thin, partners can choose the right slimming method according to their face shape

Fat type how to slim

Identify

By the fat accumulation into a round fat face, pinch up the meat is more loose, typical of a round face and baby fat.

Tips to slim down your face

Diet: Eat more foods that promote blood circulation and accelerate fat decomposition, such as ginger, garlic, pepper and chili pepper. Fruits choose grapefruit with lower sugar content. Exercise: Every day after cleansing, rub hot hands, then from the jaw up to the temples, gently press and rub the cheeks for 15 minutes, the strength to make the skin slightly warm appropriate.

How to lose puffy face

Identify

Mainly due to poor blood and lymphatic circulation, resulting in water can not be discharged from the body in a timely manner and cause puffiness of the face. Usually the edema is most obvious in the morning when you first get up.

Tips to slim your face

Diet: Take more food with diuretic effect, such as winter melon, watermelon, black coffee, cucumber, duck pear, etc. Also eat more mushrooms and seaweed food rich in dietary fiber to help speed up the metabolism. Exercise: Every morning after waking up, rub hot hands and then gently pat and press the puffy cheeks to promote local blood circulation. You can also use a hot towel for 10 minutes to accelerate water metabolism.

How to slim down a muscular face

Identify

The main reason for this is that the teeth grinding or chewing too much on a regular basis causes the bite muscle to develop, making the face look larger in outline. It is mostly found in people who like to chew betel nut and chewing gum.

Tips to slim down your face

Diet: Stop chewing betel nut and chewing gum, eat more soft, liquid or semi-liquid food, and minimize chewing. Exercise: do more facial expressions to relax the bite muscle, usually more pat massage cheek area, soften the stiff bite muscle.

How to slim down a flabby face

Identify

Facial expression muscle is not exercised for years, so that atrophy and relaxation, causing facial muscle sagging. In addition, due to ageing, there will also be muscle relaxation sagging phenomenon.

Face slimming tips

Diet: Eat more foods with high fiber content that require more chewing, such as corn, celery, etc., to enhance muscle tone by driving facial muscle movement through teeth chewing. Eat more fruits and vegetables rich in vitamin C, as well as foods rich in vitamin A, which can serve the purpose of anti-oxidation and anti-aging. Eating more collagen-rich meat, such as pig's feet, can restore skin elasticity. Exercise: laugh, talk more, often look at the mirror, open your mouth to practice the "ah, oh, ee, ooh, fish" pronunciation. The two facial muscles are fully exercised and can become firmer and more elastic.