How to lose a double chin

Double chin refers to the accumulation of fat in the jaw area, from the appearance of the current situation of double chin, manifested as a bloated chin, thick and short neck and lost the inherent lines of beauty. Other people are fat with a swim ring on their stomach, but some people even if the body is very slim face is not big, is the chin comes with a swim ring, very affect the beauty. At this time you must massage more sports chin and neck, so as to reduce the double chin.

Massage Lianquan, people welcome thin double chin

Double chin massage location

Main acupuncture point: Lianquan point, Renying point Matching points: the big Ying point (closed mouth when puffing, in the depression of the lower end of the point) Massage techniques point press method, lifting method, push method

Double chin massage steps

The first step: use the thumb or middle finger to press the Lianquan, Renying and Daying points, a little force to feel the soreness, swelling, numbness and pain. Massage for 2-3 minutes. The second step: index and middle fingers together, from both sides of the nose to start lifting upward to the top of the cheekbone or the end of the eye, hold for 10 seconds, each time only one side, do 10-15 times, and then change side to continue. Step 3: With the finger surfaces of both hands together, push and press along the jaw bone upward toward the ear, knowing the back of the earlobe for 3-5 minutes, then push and press along the jaw downward toward the neck to the bottom of the neck for 3-5 minutes. Step 4: Using the back of both hands, start from the middle of the neck and push backwards laterally and gently push and press 15-30 times.

Tilt your head V hand massage double chin

Do more neck stretching when you have a double chin, so that you can quickly lose the excess fat at the chin. Step 1: Tilt your head back and lift your chin up to the maximum extent, you can feel the neck stretch at this time, and a slight feeling of heat, hold the action for 10 seconds. Step 2: V-shaped hands from the chin, along the contours of the face push massage to the cheekbone under the ear, repeat 10 times. Then pinch the flab with your index and middle fingers and move to both sides of your cheeks 3-5 times. Step 3: Pat and knead the chin where there is a lot of flab to relax.

Four-step massage exercise to reduce double chin

Every day before the nap, move your fingers to massage the double chin, can be a good traction jaw muscles, help eliminate the double chin.

Step 1: Knead and massage the chin

Start by smearing massage cream or skin tightening cream on your double chin, and use your index finger, middle finger and thumb together to slowly press the fat from your double chin towards your chin.

Step 2: Press the fat upwards

Use your fingers to hold the fat up and move it to the sides, three times on each side.

Step 3: Use the back of your hand to push the fat outward

Take turns pushing the chin fat upward with both hands, repeat 25-30 times.

Step 4: Massage the points below the ears to stimulate a thin double chin

The four fingers of both hands are placed together under the ears and gently rubbed. As there are more acupuncture points under the ears, the pressure can stimulate fat consumption and help restore a firm chin.

Eight-step massage exercise to quickly reduce the chin

Step 1: middle finger and ring finger together, slide from the side of the nose over the cheekbone, then stop at the ear, from the foo 3-5 times. Step 2: Next, slide lightly from the nose across the cheekbone, stop at the ear, repeat 3-5 times. Step 3: Glide lightly from under the lips across the chin, then stop between the ears and repeat this movement 3-5 times. Step 4: With your head slightly elevated, gently glide from your jaw over your double chin and finally stop under your ears, repeat this movement 3 times. Step 5: Use both thumbs and index fingers to gently pinch and pop the cheeks and repeat the action 3-5 times. Step 6: Next, completely wrap your palms around your cheeks and gently slide them from the side of your nose to between your ears, doing a lifting motion and repeating 3-5 times. Step 7: Gently pinch the jawline with both thumbs and index fingers, and gently pinch from the center of the chin to under the ear, repeat 3-5 times. Step 8: Take turns to wrap the palms of both hands around the jawline, slide from the right ear to the left ear, then switch sides and do it again, repeat the action 3 times.

Wash your face to slim your double chin

If you want to quickly slim your double chin you can replace the cleansing puff with a silicone massage piece with massage particles, which will greatly enhance the effect of washing your face to slim your double chin. Step 1: With the help of the soft massage particles on the massage sheet, massage the fat at the chin with a lighter intensity. Step 2: Massage the neck up and down, not only to exfoliate, but also to promote lymphatic circulation in the jaw and accelerate local fat burning and decomposition. Step 3: Gently pat the location behind the ear below to relax the muscles. Step 4: Slightly lift the head with massage tablets to fix the jaw skin, massage clockwise 10 times and counterclockwise 10 times.

Early morning face wash massage

Start with a hot towel on the face, followed by a cold towel, repeat 3 times. After applying hot and cold water to the face, squeeze the cleanser into your hands, rub them together and then cleanse your face with clockwise circular motions.

Evening massage

The most obvious location for a fat face is the area from the chin to the cheekbone. The best way to slim this area is to massage and lift after washing your face at night. The specific practice is: the index fingers of both hands hooked up, and then the thumb as a fixed point, using the inside of the index finger knuckles from the center of the face to the sides of the sliding massage. From the bottom of the jaw, then up to the top of the cheekbone, then both sides of the nose, cheekbones and above the brow bone.

Tongue Stretching Exercise

Stretching out your tongue is a small action that helps to keep the skin between the double chin and the neck from sagging, thus helping to reduce the double chin. To do this, open your mouth slightly and stick your tongue outward.

Diet to reduce double chin

Celery salad

Celery contains diuretic ingredients, which can eliminate sodium retention in the body and avoid face edema obesity. And celery crude fiber, you need to chew slowly, which can help exercise the cheek muscles and promote the decomposition of facial fat. Eat a plate of celery salad for breakfast every day, and soon the double chin and small round face will be gone.

Black coffee

Black coffee contains caffeine, which not only stimulates intestinal peristalsis to lose weight, but also has the effect of diuretic and edema reduction. Drinking 1-2 cups a day can eliminate the swelling of the face and turn you into a charming small V face. Only with coffee beans or coffee powder cooked out is pure black coffee, many of the so-called black coffee on the market are added flavors, drink the effect of thin face is not good, so pay special attention when choosing

Boiled cabbage

Boiled cabbage is low in calories, rich in dietary fiber food, not only can promote digestion, and eat more will not grow fat, really help to slim face reduce double chin. Note that only boiled cabbage nutrition is too single, not conducive to health, if only eaten at night not only to reduce calorie intake, but also to reduce sodium, to avoid eating too much salt face edema fat.

Winter melon and seaweed soup

Winter melon dietary fiber up to 0.8%, has the effect of diuretic and edema. In addition, winter melon itself does not contain fat, calories are not high, eat more will not gain weight. Kelp has the effect of reducing cholesterol and lowering blood lipids. Eating kelp regularly can reduce fat accumulation at the chin and avoid double chin.