Bite muscle developed type of slimming face method bite muscle developed how to slim the face

Life due to bad eating habits, such as like to chew betel nut, chewing gum will lead to developed bite muscle, looks like the cheek bone is very strong, will look like a very large face is very wide, this situation to how to thin the face?

Reduce the frequency of chewing

If you have the habit of chewing betel nut and chewing gum, you should change it as soon as possible, long-term frequent chewing will involve facial muscle movement, resulting in a larger and harder bite muscle. Daily diet try to eat liquid or semi-liquid food, which can also reduce the frequency of chewing and reduce the movement of the bite muscle.

Pat and massage to relax the bite muscle

Drink every morning and evening, follow the following way to relax the bite muscle, so that the bite muscle slowly softened down.

Step 1: Pat the bite muscle

After cleansing, rub your hands together to warm them up, then gently pat the muscles on both sides of your cheeks until the skin is slightly red.

Step 2: Massage the bite muscle

Gently clench your cheeks and let your bite muscles bulge out. Then make a fist with both hands and gently rub the bite muscle with the four-finger side of your fist for 10 minutes.

Step 3: Relax the bite muscle

Open your mouth slightly and relax your muscles by swinging your lower teeth from side to side.

Face slimming injections to slim down the face

Face slimming injection is essentially the use of botulinum toxin injection for the treatment of bite muscle hypertrophy, after injection to block the nerve impulses between nerves and muscles, so that the over-contracted muscles relax, paralyze the over-developed muscles, to achieve the effect of thinning the small face, the effect on the bite muscle hypertrophy large face is very obvious. Attention! There is a certain risk of face slimming injection, there may be redness and swelling of the face, left and right face asymmetry, facial muscle stiffness and other side effects. Therefore, you must be very careful when choosing this method to slim your face.

Good eating habits can assist in slimming the face

Drink at least 800ml of water every day

Drinking the right amount of water is one of the effective ways to help your face get rid of puffiness. If you don't like to drink a cup after cup of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People whose faces are often edematous should not drink any more water after 8 p.m.

Eat more fruits and vegetables to reduce calories

Some people have big faces mainly because they eat too much meat caused by obesity, this situation requires appropriate weight loss face to lose weight. Therefore, the diet choose more low-calorie fruits and vegetables, extremely easy to digest and can slim the face.

Don't drink alcohol

Whether it's beer, cocktails, liquor, or any other form of alcoholic beverage, it can make your face puffy and sagging skin. In addition, alcoholic beverages are very high in calories, just one cup of about 200 ml of alcoholic beverages, calories can reach 100 kcal

Increase calcium intake

A study showed that calcium can reduce body fat percentage. The women tested consumed 1200mg of calcium from food each day, which helped the body burn fat more quickly, resulting in a slimmer face and slimmer figure.

Control salt intake

Eating too much salt means the greater the likelihood of a puffy face, as salt can stagnate water in the body and prevent normal water metabolism. So try to eat less canned food, cured fish, sausages, cooked meat, and foods with high salt content such as potato chips.