Eat goji berries to lose weight how many pounds a month can lose

I believe that the girls who are proficient in various weight loss methods also know that eating goji berries can lose weight. But know that it can lose weight, and whether you know how much you can lose a month eating goji berries? Let's take a look at how many pounds you can lose in a month by eating goji berries.

Eat goji berry weight loss a month can lose how many pounds

General adhere to eat goji berries a month can lose about 10-20 pounds. Goji berry contains betaine, can participate in fat metabolism, effective inhibition of fat deposition in liver cells. And the linoleic acid contained in the goji berry is a relatively healthy fat, can play a lipid-lowering effect. So it is possible to eat some goji berries every day in a month to lose 10-20 pounds.

Goji berry diet a month to lose 10-20 pounds to do

Drink 2-3 cups of goji berry water every day

Every day to get into three meals a day after the meal, drink a cup of Chinese wolfberry bubble water. Drink 2-3 cups of goji berry water every day on it, do not drink too much, that not only no better weight loss effect, but will hurt the body.

Goji berry dosage in about 20g per day

Do not eat a lot of goji berries every day in order to lose more weight in a month, generally speaking, the daily amount of goji berries for healthy adults is around 20g, up to 30g. brewing time each cup of water with goji berries to spread the bottom of the cup 1 times calculated.

Chew a few goji berries in your free time

In addition to drinking water with goji berries after meals, you can also chew a few goji berries in your free time outside of meal times to enhance weight loss. If you chew a few at around 11am and 3pm, you can play the role of a full stomach, so you won't feel too hungry when you eat, and you can avoid taking in more calories.

To adhere to a month without interruption

Want to lose 10-20 pounds in a month by eating goji berries, you must adhere to eat goji berries every day, without interruption. If it is to eat a day to stop a day, there is no slimming effect.

Reasonable conduct diet

When eating goji berries with, also pay attention to the diet reasonable, avoid eating high-calorie food, try to light diet as much as possible. Do not appear to overeat, which will make the previous weight loss effect in vain.

Do it with exercise

Want to consume more body heat, burn excess fat, in addition to eating goji berries and control diet, the best way is to carry out appropriate exercise. Can carry out some relatively simple aerobic exercise, such as yoga, cycling, swimming, etc..

Warm tips

Girls do not see that eating goji berries can be a month to lose 10-20 pounds, blindly follow to carry out Oh, to see their own body is not suitable for the actual situation of the goji berry diet method. Moreover, the body type is different, the weight is different, how much can lose naturally is also different. So the girl in the choice of a diet method before, be careful to consider.