How to eat goji berries for weight loss

Goji berry in our lives can do both medicine and ingredients, and eat goji berries can also play a weight loss effect, but how to eat goji berries to get a good weight loss effect?

How to eat goji berry weight loss

Raw chewing wolfberry

Raw chewing wolfberry can maximize the body's absorption of the nutrients of wolfberry, so that the material components of wolfberry can help maximize weight loss. If you chew goji berries raw every day, the number of goji berries should be controlled to about 15g to avoid causing fire.

Chinese wolfberry soup

In the usual soup, put the right amount of wolfberry, long-term eating can also play a weight loss effect, such as chicken soup, vegetable soup, pork ribs soup, etc. can add wolfberry. Pay attention to the end of the soup into the wolfberry, can avoid the loss of nutrients of wolfberry.

Goji berries in water

Chinese wolfberry water is the most common way of eating beauty, both convenient and can play a slimming effect, and Chinese wolfberry bubble water can also be added such as red dates, chrysanthemum, etc. can enhance the weight loss effect. Because wolfberry can regulate the body's energy metabolism, you can drink wolfberry water before the daily meal, which is conducive to reducing body fat content. The number of goji berries used in the water is around 15-20 grams, soaking water should not be used too hot water, will destroy the vitamin activity contained in the goji berries.

When to eat goji berry weight loss

Goji berries can generally eat once in the morning and once in the evening, half an hour before and after meals to eat goji berries can play a better weight loss effect. Note that before eating goji berries in the morning, it is best to drink a glass of warm water, do not eat goji berries on an empty stomach.

Eat according to goji berry weight loss recipes

In addition to knowing how to eat goji berries to lose weight, you can also learn how to add goji berries in the daily recipes to achieve weight loss. Here are a few recommended days of goji berry recipes for weight loss. Monday Breakfast: 1 bowl of barley porridge, 1 small cucumber, 30 grams of goji berries in water to drink. Chinese food: 1 plate of yellow cauliflower, 1/2 bowl of rice. Lunch: 1 serving of vegetable soup, 1 small bowl of rice, 30 grams of wolfberries in water Weight loss effect: This recipe can achieve the effect of eliminating edema through goji berries, so that weight loss can proceed smoothly. Tuesday Breakfast: 5 slices of rhubarb before meals, 1 bowl of lean pork porridge with skin and eggs. Lunch: 1 stir-fried meat with cucumber slices, 1 bowl of rice, 30 grams of goji berries in water to drink. Dinner: 1 serving of scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice. Weight loss effect: It can strengthen the stomach to promote digestion, and rhubarb is to promote the role of intestinal peristalsis, while regulating the intestines and stomach, but also can consume excess body fat. In addition to cucumber, fungus and other foods, weight loss effect is better. Wednesday Breakfast: 1 cup of honey water, 2 pieces of groundnut cake, 1 portion of boiled spinach. Lunch: 1 porridge tofu, 1 whole wheat bun Dinner: 1 serving of konnyaku, 1 small bowl of boiled noodles, 1 cup of apple juice Weight loss efficacy: this day's recipe is high in fiber and low-calorie food, which is conducive to promoting intestinal peristalsis, adsorbing excess fat in the intestines and removing toxins from the body. And Poria has the effect of strengthening the spleen and stomach, which can regulate the body, helping to eliminate toxins from the body and improve the body's metabolism. Thursday Breakfast: 1 bowl of pumpkin porridge, green tea powder with appropriate amount of honey to drink Lunch: 1 serving of saffron egg noodles, 1 cup of tomato juice Dinner: small half bowl of rice, 1 cup of rose honey date tea, 1 cup of apple juice Weight loss effect: can play a detoxification, intestinal cleansing effect, and safflower can also promote blood circulation to enhance weight loss effect. Friday Breakfast: 1 bowl of black rice and walnut porridge, 30 grams of goji berries in water, 1 celery and lily Lunch: 1 cup of herbal tea, 1 portion of seaweed, half a bowl of rice Dinner: 1 cup of herbal tea, 1 part of Chinese ginseng and wolfberry chicken soup Weight loss effect: After the first few days of purging and detoxification, the stomach needs to be toned. The chicken soup with Chinese ginseng and wolfberry has the effect of tonifying the middle and benefiting the qi, which has obvious effects on restoring vitality and health care. Combined with the herbal tea can play the effect of weight loss and fat elimination, so that the weight keeps falling.

Warm Tips

As the wolfberry is with the nature of herbs, so the beauty of the beauty in the use of this diet before, to combine their own physique and the actual situation to carefully consider whether it is suitable to use wolfberry to lose weight.