Goji berries in water for weight loss how long to see results

Goji berries in addition to chewing raw and put some in soup, used to drink water is the most common way to drink. Goji berries can regulate the body's energy metabolism, can help reduce body fat content, so that drinking goji berries in water can also help to lose weight. So how to drink water with goji berries to lose weight?

Goji berry with the correct infusion water to drink weight loss effect is good

In addition to simply using plain water to drink goji berry can play a weight loss effect, you can also use goji berry and other substances to drink with, weight loss effect is better.

Chinese wolfberry water

Materials: 20g wolfberry, appropriate amount of honey Practice: put a dozen goji berries in a cup, brew with plain water, and wait for the water temperature to drop to drink. Weight loss effect: drink once a day in the morning and evening, adhere to about 7 weeks to see the weight loss effect.

Chinese wolfberry and red dates tea

Ingredients: 10 red dates, 500ml of cold water, 10g of Chinese wolfberry, 1 tbsp of rock sugar. Practice: cold water and dates at the same time after boiling add wolfberry, and then cook on a 5 minutes or so, plus rock sugar, cook until dissolved. Weight loss effect: wolfberry itself weight loss effect plus red dates to provide fiber, adhere to the daily drink, a week to see results, not only weight loss effect, it can also be blood to delay aging.

Hawthorn and wolfberry tea

Ingredients: 5-8 pieces of hawthorn slices, 10 wolfberries, appropriate amount of rock sugar Practice: the hawthorn slices drink wolfberry with water washed and put in a cup, with boiling water can be brewed. Weight loss effect: hawthorn can help eliminate meat and oil, but also to reduce cholesterol and blood fat, to avoid indigestion, coupled with wolfberry leaves can reduce the blood fat, the combination of the two can maximize the weight loss effect.

Hawthorn and wolfberry acacia tea

Ingredients: 10g hawthorn, 10g acacia flowers, 15g malt, 30g wolfberry, 1 radish Method. 1. Boil the radish in about 1500ml of water over high heat then turn down the heat until the radish is cooked. 2, then add the other ingredients and continue to cook for 15 minutes and you're done. Weight loss effect: Hawthorn can eliminate meat and remove oil, lower cholesterol and fat, and avoid indigestion, while malt can eliminate stomach distension and discomfort caused by the accumulation of rice and noodles, and promote digestion.

Chrysanthemum and wolfberry tea

Ingredients: 10 wolfberries, 5g chrysanthemum, June snow 3g, umeboshi 3g Directions: Add 500ml of water to a pot, pour all the ingredients in and cook for about 20 minutes to strain out the broth and drink. Weight loss efficacy: chrysanthemum wolfberry tea not only can produce thirst, antibacterial and anti-inflammatory, where the chrysanthemum can also defeat fire, reduce fat and detoxification and slimming effect is also very good.

Three flowers wolfberry tea

Ingredients: rose, jasmine, daidaihua, Sichuan dome, wolfberry leaves in a certain proportion of the medicinal tea made in bags, 6-7g per bag. Practice: one bag per day, drink 2-3 times with boiling water Weight loss efficacy: three flowers and wolfberry tea can be broad in the benefit of gas, phlegm and drink, water, swelling, blood circulation and stomach, lowering fat and refreshing. If the weight loss effect is not obvious or no weight loss effect, you can drink one bag each morning and evening every day, for three months.

Tianyan wolfberry tea

Practice: twice a day can be, drink before breakfast and once at night before bed, 1.5g-3g each time, soak in 200ml of boiling water for 10 minutes and drink it all at once. Weight loss efficacy: can clear heat and dampness, resolve phlegm and banish drinks, laxative, suppress appetite, promote fat metabolism, reduce blood lipid efficacy. This tea is best to consult a doctor before seeing if you are suitable to take it.

Cassia seeds wolfberry tea

Ingredients: wolfberry 12 grams, cassia seeds 10 grams, the Practice. 1, will cassia seeds with a low fire fry until the aroma overflowing when removed, waiting for cool. 2, the wolfberry and cassia seeds washed and put together in a cup. 3, brewed into boiling water, simmer for about 10 minutes to drink. Usage: wolfberry is rich in riboflavin, betaine and ascorbic acid, can well inhibit the precipitation of fat in the liver cells, effectively prevent fatty liver and weight control. And cassia seeds have laxative effect, so the combination of the two drink a relatively good weight loss effect. The initial cup of cassia wolfberry tea can be consumed one or two cups a day, the stomach and intestines to adapt to the later can be drunk as tea, wait until the thin almost can be lengthened interval, a week to drink once or twice on it.

Goji berry soy milk

Materials: 60g soybeans, 10g wolfberry, the right amount of sugar, a large glass of water Practice. 1, soybeans need to soak on 6-8 hours, wolfberry also rinsed with warm water. Put the softened soybeans and rinsed wolfberries into the soymilk machine, add the right amount of water 2, press the button of wet beans, 20 minutes later, the music plays, the fragrant cooked soy milk is ready; 3, then the fried juice and bean dregs separate, add the right amount of sugar, you can drink directly. Weight loss efficacy: goji berry soy milk is relatively low in calories, has a strong sense of satiety, can prevent the intake of more food calories, plus rich in dietary fiber, can promote gastrointestinal peristalsis, help defecation. Most importantly, it can also stimulate the secretion of estrogen while losing weight, which is good for breast enlargement and shaping a good body curve.

When to drink goji berry water weight loss effect is good

Every day you can drink a glass of wolfberry water after eating three meals half an hour, which can help food digestion, weight loss effect is better.

Goji berry with how high the temperature of the water brewing drink best

Because most of the vitamins contained in the wolfberry is water-soluble, heat is easily destroyed, so it is best not to use too hot water, you can wait for the water to dry for a while to brew wolfberry, the recommended temperature between 50-80 degrees is good.

Goji berry infusion water weight loss precautions

Goji berry water is not suitable for everyone, because it warm body effect is quite strong, so is the cold and fever, body inflammation, diarrhea patients, hypertension patients better not eat.