Goji berries to lose weight?

April 19, 2023
I have heard that eating goji berries is good for the eyes, but do you know that eating goji berries can also play the effect of weight loss! Some people will have questions, why eat goji berries can lose weight? What is the principle of goji berry weight loss?

The principle of goji berry weight loss

Goji berry contains betaine involved in fat metabolism

Goji berry contains a betaine component, can participate in fat metabolism, effectively inhibit the deposition of fat in liver cells, reduce the total cholesterol in the liver. It also contributes to the renewal of liver cells and plays a role in promoting lipid metabolism.

Goji berry contains linoleic acid can lower lipids

Linoleic acid contained in wolfberry, is a relatively healthy fat, often consume wolfberry, intake of this linoleic acid, can play a lung, bright eyes and very good effect of fat reduction and weight loss.

Goji berry has rich protein satiety

Goji berry is rich in protein, there are about 18 in protein, eat goji berries can enhance satiety, especially a few goji berries before meals, can help reduce the amount of food eaten at meals, reduce food more calorie intake.

Goji berries have a large number of vitamins to promote fat metabolism

In the body's metabolism, if the carnitine content is lacking, easily lead to fat accumulation, and goji berries are rich in vitamin C, vitamin C can be composed of carnitine, can promote fat metabolism, accelerate the fat differentiation and burning.

Goji berry weight loss to pay attention to what

Goji berry can not eat more

Although goji berries can play a weight loss effect, but also can not eat a lot of goji berries. Healthy adults eat about 20 grams of goji berries per day is more appropriate.

Chew wolfberry raw for better results

Raw chewing of goji berries can well protect the nutrients of goji berries will not be lost, so that the body better absorption, so as to achieve better results.

Do not use boiling water to soak goji berries

If the water temperature is too high, soak goji berries easy to destroy the nutrition of goji berries, so to wait for the water temperature to cool down a bit and then into the goji berries weight loss will be better.
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