Can you lose weight without eating meat?

Meat calories are indeed higher than the general fruits and vegetables and staples, so many people who have lost weight have given up eating meat, but do not eat meat really have a good weight loss effect, a month without meat can lose how many pounds?

Do not eat meat can lose weight?

Do not eat meat to lose weight is not reliable, reduce the total calorie intake of food to lose weight. Weight loss is mainly the intake of calories is less than the consumption of calories, so that the body will start before the stored fat for energy, and eat or not eat meat does not have much to do with. Meat contains a lot of high-quality nutrients, not eating meat at all will cause malnutrition. If you do not believe it, look at the piggy bank will know, although the Buddhist monks do not eat meat, but greedy for other things, as usual, very fat ah! (Purely a joke, but the truth is true)

A month without meat can lose a few pounds

Do not eat meat and weight loss does not have much to do with, if you do not eat meat and eat other foods instead, there is no way to say how many pounds a month can lose. If it is to reduce the calories of the meat part, then 1 month can lose 2-3 pounds. Here are the specific calculations. According to the normal food ratio, meat: staple foods: fruits and vegetables = 2:3:5 to calculate, eat 1000 grams of food a day, that is, 200 grams less lean pork calories per day (143 calories / 100 grams), adhere to 1 month can be reduced by 8580 calories, and 1 kg of fat is about 7700 calories, so do not eat meat a month down can lose 2-3 pounds.

What are the dangers of not eating meat to lose weight

Easy to affect fertility

Big S married before years of vegetarian diet, resulting in low body fat affects fertility, so 2 years after marriage are not pregnant with a child. Later, in order to have children to open meat, body fat ratio rose before pregnant with a small Yue Yue. Medical research also proves that people with body fat below 15% all year round are more likely to have delayed menstruation or even amenorrhea.

Pernicious anemia

Pork is a rich source of phosphorus and iron for the body, and iron is an important trace element for blood synthesis. In the 2012 CCTV program "The Road to Health", Professor Yu Kang, Professor and Chief Physician of the Department of Clinical Nutrition at Peking Union Medical College Hospital and Deputy Director of the Clinical Nutrition Society of the Chinese Medical Association Beijing Branch, clearly pointed out that not eating meat for a long time will inevitably lead to a serious deficiency of vitamin B12 and iron. And these in plant food content is very little, even if there are individual (such as celery) content is slightly higher, but only one of the twenty to thirty meat, and not easily absorbed, so it is easy to form all kinds of anemia, eventually leading to pernicious anemia. Taiwan metabolic specialist Hong Jiande explained that long-term meat will not eat vitamin B12, vitamin B12 is an important element of hematopoiesis, if lacking will cause neuropathy and anemia, leading to fatigue, brain and physical strength, pale, etc.. Lack of B12 can also make blood vessels narrow and blood clots, increasing the risk of heart disease and stroke.

Reduced immunity and susceptibility to infection and disease

The human body's need for dietary nutrition is not only a comprehensive variety, but also to maintain a balanced diet. Meat contains 8 essential amino acids, which are more suitable for human digestion and absorption. It also has a high lysine content, which is better for supplementing the lack of lysine in vegetable protein. The quality and quantity of nutrients have a direct impact on human health, resistance to disease and the length of life. Meat contains enough vitamin B6, which helps the body to strengthen the immune system and promote protein (protein food) metabolism and synthesis, thus helping the body to recover after intense training. Meat contains zinc and magnesium Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works with glutamates and vitamin B6 to strengthen the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength and, more importantly, improves the efficiency of insulin anabolism.

Warm tips

Weight loss should be appropriate to reduce meat, appropriate exercise to increase calorie consumption, and should not rely entirely on not eating meat, which is more harmful to health, and adhere to a month is only to lose 2-3 pounds, and is not very fast and effective weight loss methods.