Winter melon soup to lose weight?

As a kind of home-cooked vegetable, winter melon can be cooked in many ways, such as braised winter melon, fried winter melon, steamed winter melon and winter melon soup. The beauty who wants to lose weight is more like to cook the winter melon soup to drink, then exactly winter melon soup can play a weight loss effect? What are the winter melon weight loss soups?

Can you lose weight with winter melon soup?

The actual weight loss effect of winter melon soup is good. Winter melon itself is not high in calories and does not contain fat, plus the malonic acid contained can inhibit the conversion of sugar into fat, so it has a very good weight loss and slimming effect. So winter melon soup is also a good effect, plus winter melon soup is not like braised winter melon or winter melon braised seafood as well as various ingredients and seasonings, will not add extra seasonings and ingredients of calories, weight loss effect is naturally better.

The practice of winter melon soup for weight loss

There are many ways to do winter melon soup, here are a few simple winter melon soup for weight loss.

Clear water winter melon soup

Ingredients: 200 grams of winter melon, a piece of young ginger, water. Practice. 1, peel the winter melon, remove the seeds and set aside, the flesh of the winter melon sliced spare. 2、Take the winter melon seeds and appropriate amount of water, use a mixer to beat well and set aside. 3、Take a soup pot and fill it with water to 7 minutes full, heat it up, then add the flesh of winter melon and the skin of winter melon and cook together, after boiling, add the pureed winter melon seeds until the flesh of winter melon is cooked. 4、Shove up the winter melon skin, add shredded young ginger, and continue to cook for 2 minutes.

Winter melon and kelp soup

Ingredients: one pound of winter melon, four pieces of kelp, two pieces of peel, half a pound of lean meat Method. Peel the winter melon and then wash it, soak the kelp in water to remove the mud and cut it off, then put it into a pot with the peel and lean meat, add eight bowls of water, boil for about two hours, add salt to taste and drink.

Winter melon soup with shredded ginger and peel

Ingredients : 300g ribs, 400g winter melon, 15g ginger, 15g peel, 120000mm water, 1/2 tsp salt, a little chicken powder Practice. 1, wash the ribs into the boiling water boiling for about 3 minutes, and then rinsed and set aside. 2, wash and drain the winter melon, first remove the seeds, and then cut the skin into pieces and set aside. 3、Take a soup pot, add water and ribs and bring to a boil, then reduce the heat to low and continue to cook for 30 minutes, then add winter melon, ginger and peel and bring to a boil again, then reduce the heat to low and cook for 30 minutes.

Chen Pi Winter Melon Soup

Ingredients: main ingredients: 250g winter melon, 50g fresh mushrooms, 25g peel, 3g salt, 3g sugar, 2g ginger, 2g monosodium glutamate, 5g sesame oil Method. 1, winter melon peeled and cut into horseshoe shape, slightly boiled in boiling water, pulled out of the dip cold and drained. 2, softened peel, remove the flesh of the peel. 3, remove the mushrooms and soak them to soften and rinse. 4, use a porcelain pot to hold mushrooms, winter melon, peel, ginger, boil the vegetarian soup and pour it into the pot, cover, put it into the steamer and steam for about 1 hour, then add refined salt and sesame oil to season, you can serve.

Luohan winter melon soup

Ingredients: 350g of winter melon, 20g each of lotus seeds, lily of the valley, Yang's barley, mushrooms and gluten, 1 tablespoon each of diced pearl bamboo shoots and tofu, 4 cups of vegetarian soup, 2 slices of ginger and salt to taste. Directions. Peel the winter melon and cut into dice. Wash lotus seeds, lily of the valley and barley, soak them softly and steam them under water. Soak mushrooms, wash and dice, wash gluten and dice. Heat the oil, pop the ginger, bring the soup to a boil, add all the ingredients, roll for 10 minutes on high heat, add salt to taste.

Aloe vera red dates winter melon soup

Ingredients: 3 slices of aloe vera, half a catty of winter melon, red dates, a pear, honey Practice. 1, the cleaned aloe vera winter melon cut sections, red dates sorbet cut pieces. 2, the winter melon first into the pot, add 5 cups of water and boil, then turn low heat and cook until cooked, then add red dates, Sydney and aloe vera, add some salt and then cook slightly.

Seaweed and winter melon soup

Ingredients: winter melon, vermicelli, sea rice, nori, pepper, salt Method. 1, sea rice soaked, winter melon to remove the capsule to remove the skin, and then the winter melon, sea rice and seaweed with water into the pot, and then add fans, after boiling on high heat, turn low heat stew for about 5 minutes to cooked. 2, add salt, a little vinegar, chicken essence, sesame oil and you're done.

Lotus root and winter melon soup

Ingredients: 100g lotus root, 200g winter melon Method. Cut the winter melon without peeling, put it into a pot with the lotus root together with the right amount of water, cook for about 20 minutes, take the juice and you're done.

Winter melon and lotus leaf soup

Ingredients: 1 fresh lotus leaf, 500g winter melon, salt Method. 1, wash the lotus leaf, tear it into pieces, wash the winter melon, remove the tip of the handle, cut into pieces. 2, the lotus leaf slices and winter melon slices together into a pot, add the right amount of water to make soup, boil the lotus leaf out, and then add the right amount of salt can be.

Winter melon and green bean soup

Ingredients: 500g winter melon, 150g green beans, 15g green onion, 5g ginger, salt, 500g fresh soup Method. Wash the soup pot on a high fire, add fresh soup to boil, skim off the foam. Ginger washed and patted, put into the pot, wash the green onion into the pot, add the green beans. Peel the winter melon, remove the flesh, wash and cut into pieces, put into the soup pot, boil until cooked but not rotten, sprinkle salt, start the pot that is ready.

Winter melon pork ribs soup

Ingredients: 250 grams of ribs, 250 grams of winter melon, 4 slices of ginger, salt, a little monosodium glutamate, 4 bowls of hot boiling water. Method. Winter melon, ribs cut into small pieces, ginger cut into thin shreds. Take a large soup bowl, hold 4 bowls of hot boiling water, put the winter melon pieces, ribs and ginger into the microwave high heat and cook for 15-20 minutes, take out and add salt and MSG to taste.

Winter melon and red bean soup

Ingredients: 100 grams of winter melon, 30 grams of red beans. Method. First, wash the red pinto beans, add water, cook until half-cooked, add sliced winter melon and cook together, about 1 hour.

Winter melon and fava bean soup

Ingredients: 50 grams of winter melon, 60 grams of fava beans, seasoning each appropriate amount. Method. Wash the winter melon, cut it into pieces, add 3 bowls of water together with fava beans, cook together, fry until 1 bowl, add salt and other seasonings, then you can.

Winter melon and shrimp soup

Ingredients: shrimp, winter melon Method. Shell the shrimp, remove the shrimp threads, wash and drain into a bowl; wash and peel the winter melon to remove the heart and cut into small domino pieces. Shrimp with cold water into the pot and cooked until crisp and then add winter melon with cooked until winter melon, a little salt, chicken seasoning can be served.

Winter melon and mushroom soup

Ingredients: 500 grams of winter melon, 100 grams of mushrooms, wine, salt, monosodium glutamate, wet starch, soybean oil, bean sprout soup. Practice. 1, the winter melon washed, peeled, remove the flesh, cooked in a pot of boiling water, put out in cool water to cool, and then cut into pieces; the mushrooms will be cleaned. 2, frying pan with soybean oil, put bean sprout soup, mushrooms, winter melon pieces, wine, salt, MSG, boil over high heat, then change the fire to stew until the mushrooms, winter melon taste, with wet starch hook fluorescence, can be removed from the pot and loaded on the soup plate.

Winter melon Coix seed soup

Ingredients: 500 grams of winter melon, 100 grams of coix seeds, 10 grams of ginger, 3 grams of Chinese medicine, 5 grams of wine, 1 gram of monosodium glutamate, 7 grams of scallions, 10 grams of cooked chicken oil, a little salt. Method. 1, scrape off the skin of winter melon, wash, cut into 5 cm long, 1 cm thick block; coix seeds, scallions, ginger, wash, ginger patted, scallions cut. 2, clean pot on medium heat, mixed with water to boil, put the winter melon, Coix seeds, ginger, scallions, wine, cook, pick out the scallions, ginger, cooked chicken oil, salt, monosodium glutamate, then sprinkle the fragrant onion, stir-fried, that is.

Slimming ham winter melon soup

Ingredients: 600g winter melon, 150g green beans, 50g ham, 3 slices of ginger Method. 1, the winter melon to remove the capsule to remove the skin, wash and cut into cubes, ginger peeled and cut into slices, ham cut into dice. 2、Wash the green beans, put them into boiling water with salt for 30 seconds, put them into cold water and drain them. 3: Heat 2 tablespoons of oil in a pot, stir-fry the ginger, add the diced ham, pour in the winter melon and 2 bowls of water, cover with a lid and bring to a boil, then reduce the heat to low and simmer for 15 minutes. 4: Pour in the green beans and pot ingredients together and stir well, cook for 5 minutes until thick soup. 5: Add 1/3 tablespoon salt, 1/2 tablespoon chicken sauce concentrate and 1/5 tablespoon white pepper to taste.

Tomato and winter melon soup

Ingredients: 200g winter melon, 100g tomatoes, 50g carrots, salt and ginger to taste Method. 1: Wash the winter melon, cut the skin into pieces, slice the melon flesh, and cut the carrot and tomato into slices. 2, boil water in a pot, put the winter melon skin and cook for 5 minutes. 3, then put the winter melon, carrots, ginger cook for 10 minutes, then add the tomatoes with low heat for 10 minutes. 4, add the right amount of salt for seasoning can be pot.

When to drink winter melon soup weight loss effect is good

Generally can be drunk before meals, before the meal in moderation to drink some winter melon soup, not only itself can play a weight loss effect, but also can increase the sense of satiety, reduce the amount of food, reducing the food intake calories.

What to pay attention to when drinking winter melon diet

Because winter melon is cold in nature, it should not be eaten often to avoid accumulating cold to the spleen and stomach, it is recommended to eat winter melon no more than 3 times a week, and the amount of winter melon in each winter melon soup is about 200g is good.