Can you lose weight playing soccer?

April 19, 2023

Soccer is also a more common sport in our lives, playing soccer can exercise our body, so can playing soccer to lose weight?

Can you lose weight playing soccer?

Playing soccer is a relatively complex and strenuous sport, but playing soccer is also a full-body sport, the intensity is also relatively large, need to have speed, strength and endurance. And in the process of playing football constantly changing the path and speed of the ball makes the sport much more interesting. At the same time, the fierce competition in the game so that people do not feel fatigue and easier to adhere to, so the exercise of cardiorespiratory fitness, for the consumption of excess body fat is also helpful, can play the effect of weight loss and slimming.

What to do to lose weight playing soccer

Warm-up exercises before playing football

Before playing soccer at least 10 minutes of warm-up exercises to achieve the effect of warm-up. You can jog for a while, move your ankles and knees, move your body joints and ligaments, and let your body sweat a little.

Play soccer for more than 40 minutes

Only if the exercise lasts longer than about 40 minutes, the fat in the body can be mobilized to supply energy together with glycogen. As the exercise time increases, the proportion of fat energy supply can reach 85% of the total consumption. Therefore, the time needed to play football is more than 40 minutes to be able to consume excess fat and achieve the effect of weight loss. But the time should not be too long, but rather the body is hurt by the high-intensity exercise.

Hydration

Playing soccer is an extremely physical exercise, requiring us to run a lot, sweat a lot, the loss of salt is large, easy to lower the cellular osmotic pressure, resulting in sodium metabolism disorders, muscle cramps and other phenomena. So pay attention to the appropriate amount of hydration when playing soccer.

Finishing activities after playing soccer

After playing soccer, you need to carry out some relaxation activities, such as pressing the legs and stretching movements. You can also massage the legs, patting and other actions to relax the leg muscles, but also to avoid long muscles in the legs.

Kick the number of times to control 3-4 times a week

Not the greater the amount of exercise, the better the weight loss effect. So the number of times you play soccer can not be too frequent, a soccer game down, will make people exhausted, need to let the body repair before continuing to exercise. So the number of times a week to play soccer control in 3-4 times for the best, not too often, but also to achieve a certain amount of exercise.

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Can you lose weight playing soccer?