Side effects of eating goji berries for weight loss

April 19, 2023

Although eating goji berries can play a certain degree of weight loss, but after all, it is available as herbal food, used to lose weight may also bring some bad effects on our body. Let's take a look at what harm there is in eating goji berries for weight loss.

The hazards of eating wolfberry for weight loss

Easily lead to fire

Chinese wolfberry is sweet, warm body effect is very strong, especially the yin deficiency body, if long-term eating Chinese wolfberry, especially raw, and do not pay attention to the daily amount of Chinese wolfberry, it is easy to cause fire.

Cause eye discomfort

Although it is said that eating some goji berries in moderation can play a bright effect, but in eating goji berries to lose weight, some girls think more goji berries may have a better weight loss effect, so every day to eat a lot of goji berries. This eating too much goji berries will cause eye redness and swelling discomfort, vision becomes blurred.

Nosebleeds

Some people itself is liver fire, plus use wolfberry to lose weight, need to adhere to eat wolfberry for a long time, will aggravate the situation of liver fire, will lead to nosebleeds.

Leads to disease

Nowadays, there may be phenomena in the market like steaming wolfberries with sulfur, coloring wolfberries or soaking dried wolfberries with alum water to make them brighter. If in the use of wolfberry diet, is a long time to eat such wolfberry, for the body of the harm is self-evident, long-term eating down may cause body disease. So picking a good goji berry is also very important.

How to choose goji berries

Want to use eat goji berries to lose weight, first of all to determine their own body is suitable for eating goji berries. The second is to pick a good goji berry to eat, to avoid problems with the body due to the quality of goji berries. General selection of goji berries to choose large, thick flesh, red color, soft texture, sweet taste not bitter, chewing sticky teeth, and can be saliva dyed red-yellow quality of goji berries is better.

Eat wolfberry weight loss contraindications

1, hypertensive patients and impatient people should not eat wolfberry weight loss, because the warm body effect of wolfberry is quite strong, if hypertensive patients consume too much wolfberry, will lead to faster blood circulation, thus making blood pressure rise. 2, is a cold and fever or inflammation of the population, are not suitable to eat wolfberry to lose weight. 3, diarrhea people are also to contraindicate wolfberry, to avoid eating wolfberry and aggravate the diarrhea situation.

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