How much weight do you lose in a month without eating staple foods How much weight do you lose in a month without eating staple foods diet

When it comes to the staple food rice when losing weight, there is always the impression that it is high in starch, high in calories and fattening to eat. So many people refuse to eat staple foods when they lose weight. So can you lose weight by not eating staple foods? How many pounds can you lose in a month without eating staples?

Can you lose weight without eating staple foods?

Fat or not fat with your intake of total calories, whether greater than the body's basal metabolism has a relationship with eating staple food is not related. In terms of rice, 100 grams of rice calories is only 116 calories, girls a meal to eat 200 grams of rice is very full, counting three meals to eat less than 700 calories, boys doubled to eat only 1400 calories, far below the calories of the basal metabolism. You should know that a lightly exercised person needs more than 1500 calories a day. If you just don't eat staple foods, but eat a lot of meat and fish, it is not possible to lose weight. If you cut out the calories from the staple food and don't eat other foods instead, or replace them with equivalent units, but lower calorie foods than the staple food, you can lose weight.

The correct way to lose weight without eating staple foods

Under normal circumstances the amount of food meat: staple food: fruits and vegetables = 2:3:5, according to the general situation, a person should eat 200 grams of meat, 300 grams of rice and 500 grams of fruits and vegetables every day. If you do not eat the main food, then you have to use fruits and vegetables to occupy that part of the amount of the main food, and can not improve the proportion of meat, that is, to eat 800 grams of fruits and vegetables every day. The following is the recommended serving size for three meals without main food diet. Breakfast: 200 grams of fruit (edible portion) + 1 boiled egg (about 60 grams) Lunch: 200 grams of vegetables, 150 grams of meat, 100 grams of fruit. Dinner: 150 ml of milk, 150 g of vegetables

How many pounds can you lose in a month without eating staple food diet

Using fruits and vegetables instead of staple foods, according to eat 300 grams of rice a day, the calories of fruits and vegetables is about one-third of rice, so you can take in about 200 calories less a day, adhere to 1 January, you can lose about 2 pounds. If you can consume calories with 1 hour of aerobic exercise every day, you can lose more than 6 pounds in a month. So exercise to lose weight is a healthy and effective way to lose weight, do not eat staples to lose weight, the effect is actually not so good.

The hazards of not eating staple foods to lose weight

Do not eat staple food to lose weight will affect menstruation

Not eating staple foods to lose weight will reduce calorie intake and affect the body fat ratio. Scientific studies have confirmed that a girl's 1st menstruation (called menarche) is related to her weight or body fat content. Delayed menstruation occurs when body weight is below 5-10% of standard body weight. While menstruation occurs when body fat reaches 17%, body fat is at 22% to maintain normal regular menstruation, and below 15%, amenorrhea may occur because estrogen is not released normally. Body fat below 17% in teenage girls can also affect the development of secondary sexual characteristics, menstrual disorders, amenorrhea and breast dysplasia. Excessive weight loss in middle-aged women can also cause endocrine disorders, menstrual disorders or premature menopause, and even premature aging.

Not eating staple foods to lose weight is prone to disease

Inadequate supply of calories to the body will use tissue protein and fat to solve, and the breakdown of tissue protein consumption, will affect the function of the organs. The oxidation of large amounts of fatty acids will also generate ketone bodies, leading to ketosis, and even ketoacidosis. Recent studies by American nutritionists show that eating fewer staple foods increases bad cholesterol and puts you at greater risk for heart disease. If you don't eat staple foods for a week, your brain's memory and cognitive ability will be impaired. The Chinese traditional medicine emphasizes "grains for nourishment", insufficient intake of staple foods, easily lead to deficiency of blood, kidney deficiency, bringing fatigue, hair loss and other problems.