Can you lose weight by only drinking water and not eating?

Eating is to provide the body with the energy necessary for the basic metabolism, do not eat energy is not met, and some people want to drink water without eating to lose weight, however, by this way of hunger strike, can really achieve healthy and effective weight loss effect?

Drinking water without eating to lose weight?

Water does not have any calories, if you can really do only drink water without eating is possible to lose weight. But a person can live up to 7 days without water, only drink water without eating can only live 15 days, and under medical supervision, do not eat or drink can only survive up to 18 days. 2016 February, Jinhua Pujiang lost three children, missing three days and three nights after being found, because too long without food, there has been organ failure. Just don't know if your little life is still there when you only drink water and don't eat and slim down. And just drink water without eating, by the time the next day you will be dizzy, limbs weak, the more you drink the more hungry you feel, the average person is not persistent.

Only drink water without eating how many pounds can lose

Of course, there are people online who really adhere to the three days only drink water without eating, and really lost about 5 pounds. But this hunger strike diet, one is a health hazard, one is easy to rebound after resuming the diet, so it is not considered a scientific and effective weight loss method.

How to do the scientific water diet

The water diet introduced here is not for you to drink water all day without eating, but in the case of a balanced diet, drink water every day scientifically and reasonably to help the body get rid of excess fat, which is relatively slow, but does not have any impact on health. Here's how the drinking water diet works. -- 7:00 a.m. drink a glass of water on an empty stomach, wake up a glass of warm water, can promote intestinal peristalsis, discharge the stool, to help reduce the small belly. -- 11:00 a.m. A glass of warm boiled water before lunch can enhance the sense of satiety, relieve hunger and avoid overeating at noon. -- 13:30 pm a cup of hot weight loss tea, at this time just woke up from a nap, a cup of weight loss tea can invigorate the spirit, to refresh the role of the brain. --At 16:00, drink a cup of warm water to promote metabolism. 4:00 pm is the peak of metabolism, in order to improve the speed of basal metabolism, you can drink a cup of hot water to raise body temperature and promote fat decomposition for energy. -- Drink a glass of water before work to ease the hunger of dinner. Dinner is the most can not eat more, so this glass of water is very important, and must drink hot water, because hot water to relieve hunger is stronger. -- Drink water before exercise, no matter when to drink a glass of water before exercise, water can help transport metabolic waste, but also participate in fat decomposition for energy. Because the exercise process will be a lot of sweat, the body is prone to water shortage, lack of water metabolic waste can not be transported out in a timely manner, the rate of fat decomposition will also be affected.

Warm Tips

Too fast, too extreme weight loss is not the most scientifically effective, either the body is harmful, or easy to rebound, and only drink water without eating is both these two hazards, so it is not desirable. If you want to lose weight, you can properly eat less and exercise more, and can persist for a long time is the king.