Will the Maggi diet rebound?

When choosing a weight loss method, many people are more concerned about the weight loss effect of the diet method, in addition to whether the weight will rebound after successful weight loss. The same is true for the Maggi diet, and people are more concerned about whether their weight will rebound after using the Maggi diet. The following we look at the Magee diet will not rebound.

Will the McGee diet rebound?

The Maggi diet works fast, but there is a high chance of rebound. The key to achieving good weight loss results with the Maggi diet is the first phase. However, because the first phase is the phase of eliminating staple foods and all sugary foods, the time is half a month. Long-term no staple food and sugar-free diet, once the intake of staple food and sugar will lead to the phenomenon of weight rebound.

How to avoid rebound on the Maggi diet

The first phase should not last longer than two weeks

When using the Maggi diet, the first phase should not last longer than two weeks. This is because during this phase, the intake of carbohydrates and sugar is low and most of the body's energy consumption comes from fat. If you stick to such a diet for more than two weeks, your body's basal metabolic function will decrease and you may no longer lose weight, or even rebound back to your previous weight.

Try to avoid high starchy foods in the second phase

During the second phase of the Maggi diet, although it is possible to add carbohydrates to the diet and eat some staple foods appropriately, it is still a good idea to avoid high starch foods like rice at this time. You can eat brown rice, whole wheat bread, oatmeal noodles and other human head absorbed more slowly. It is best if you can eat sugary foods such as muesli and cakes once a week. This can help sustain weight loss.

The third phase of the gradual resumption of the diet

The third stage of the Maggi diet is the stage where you can gradually resume your normal diet, but this is the time to resume your diet in a reasonable manner and slowly replace your staple foods from coarse to fine grains. And because it takes 3 months for the body's metabolic and immune systems to adapt to the new weight, it takes 3 months to adapt and gradually resume the intake of staple foods and fine grains, and if you find that your weight has increased, reduce it, and if you lose weight, increase the amount of food you eat. Keep the weight stable for 3 months.

Don't overeat in the fourth phase and beyond

At the fourth stage of the Maggi diet, you can resume a normal diet. Although you can eat three meals a day, you should not overeat, avoid late night snacking, and develop a diet with fewer meals, less processed snacks, more vegetables and protein, and more water. This will make your weight loss effect more lasting and your weight will not bounce back.

Warm Tips

Like Magee diet this kind of control carbohydrate intake of weight loss method more or less will have the appearance of weight rebound, so to pay more attention to the usual diet, it is best to keep exercise exercise can maintain the weight loss effect.