Maggi Diet High Sugar Day

April 18, 2023
The McGee diet is a very popular method of weight loss on the Internet, claiming not to diet, without exercise to achieve the purpose of weight loss, and which has the McGee diet high sugar day the emergence of this term, in the end what is the McGee diet high sugar day?

What is the McGee Diet High Sugar Day?

A McGee Diet High Sugar Day is a day that begins on the thirteenth or fourteenth day of the second phase of the McGee Diet, and once a week thereafter. This day allows for the intake of high sugar foods, but not high fat, high calorie foods.

Why do the Maggi Diet High Sugar Day

The purpose of the McGee Diet High Sugar Day is to stimulate insulin secretion by increasing blood sugar for a short period of time to stimulate the body's metabolic efficiency, but not to eat too much. Also, after 14 days of the first phase of the Maggi diet, the second phase is prone to plateauing, and a weekly high sugar day is helpful to overcome this plateau.

What to eat on the high sugar day of the Maggi diet

Sugar foods you can eat on high sugar days

On the McGee Diet High Sugar Day, you can eat foods like chips, rice, dragon fruit, cake, sugary drinks, beer, etc., but only one of these foods can be chosen to eat one.

Control the amount of sugar consumed on high sugar days

On the Maggi diet high sugar day, there is a limit to the amount of sugar you can consume. You can't eat unlimited sugar foods just because you can eat them on this day, which will lead to weight gain after the high sugar day. If you eat cake on this day, you should only eat one piece, not several pieces a day. You can generally eat six taels of fine food, including snacks.

Replace meat with fish or shrimp

High sugar day is different from the previous way of eating, before is to eat more meat, but this day to pay attention to, only eat more nutritious fish, or shrimp meat is appropriate, calories and fats are relatively low.

Eat only eight percent full

Unlike the first phase of the Maggi diet, the second phase itself can only eat eight points full, the same for the high sugar day, eat a seven or eight points full is fine.
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