Maggi Diet Phase 3 Recipes

Magee diet after the first stage of sugar-free fast-acting period and the second stage of sustained weight loss, you can enter the third stage of the Magee diet weight maintenance period, as the name implies weight maintenance period is the main thing is to maintain the weight lost before not rebound, so what to eat in the third stage of the Magee diet to maintain weight?

The third stage of the Maggi diet

Generally, the second phase of the Maggi diet will enter the third phase after reaching the target weight or after the weight can no longer drop. The purpose of the third phase of the Maggi diet is not to make the weight lighter, but to stabilize the weight so that the body can remember the new weight and adjust the metabolic system to an optimal state to adapt to the new weight, which is conducive to long-term weight maintenance.

McGee Diet Phase 3 Diet Principles

The third phase of the Maggi diet is the weight maintenance phase, which is also critical and generally lasts for 3 months, because the immune system and metabolic system need 3 months to adapt to the new weight after a person rapidly reduces weight. Because this stage is the ideal weight has been reached, if this stage directly resume the previous diet, weight rebound will occur. Therefore, the third phase of the diet should gradually resume the intake of staple foods and fine grains, do not overeat, found to gain weight, then reduce, become thin, then increase, generally can eat 6-8 fine grains a day staple foods, maintain weight stability for 3 months, calorie control between 1500-1800 calories.

What to eat in the third phase of the Maggi diet

Phase 3 reference recipes

Breakfast: 2 slices of whole wheat bread + 1 fried egg + 1 cup of unsweetened soy milk or milk + multivitamin Morning addition: fresh fruit Noon: 2/3 palm of meat + a pot of stir-fry vegetables Afternoon addition: nuts or yogurt Dinner: 2/3 palm of meat + a pot of stir-fry

Foods you can eat in the third phase

Protein: In addition to the same as the second stage, you can eat eggs, chicken, beef, pork, duck, goose, fish, shrimp, tofu, dried beans, etc., you can also eat milk, yogurt and other dairy products now Vegetables: you can add all kinds of beans, lentils, beans, string beans, fava beans morning carbohydrate: whole wheat bread, plain oats, sweet potatoes, corn, steamed potatoes can also be put in the morning to eat

What to pay attention to the Maggi diet

Suitable for people with deep obesity

The four stages of the Maggi diet are gradual and form a complete system. People with a high degree of obesity can follow the requirements of the Maggi diet strictly. If the degree of obesity is relatively light, because the first stage of sugar-free control on the body consumption is relatively large, may make the body discomfort, so be careful to implement.

Better results in the middle and later stages with proper exercise

Maggi diet in the second, third and fourth stage with the appropriate amount of exercise will have better weight loss results. Exercise can help promote the body's metabolism, help speed up blood circulation, and can help burn calories. You can choose to swim, jump rope, jogging and other relatively simple aerobic exercise.

Warm Tips

In the third phase of the Maggi diet must pay attention to a reasonable diet, and this time to maintain 3 months, 3 months so that you do not gain weight fine grain intake is the limit of your sugar tolerance, do not overeat or deliberately diet, normal and reasonable diet can be.