Can Maggie's diet be used during menstruation

The rapid weight loss effect of the Maggi diet has made many girls excited to use this method to lose weight and slim down. However, some girls will encounter problems in the process, what to do when they get their period, should they continue. Can I use the Maggi diet during my period? What are the dangers of using the Maggi diet during menstruation?

Can I use the Maggi diet during my period?

It is best not to use the Maggi diet during your period. If you get your period while using the Maggi diet, especially during the first phase, it is best to stop first. During the first phase of the Maggi diet, the consumption of staple foods and sugar is eliminated. The normal body energy is supplied through the intake of carbohydrates. Not eating staple foods for up to half a month without sufficient intake of carbohydrates can cause a person to be mentally unfit and have unbalanced energy. And at this time, the female body is weaker than, all aspects of nutrition is relatively low, and then do not eat staple foods, no carbohydrate intake to provide energy, will be prone to emotional agitation, menstrual disorders.

What are the dangers of using the Maggi diet during menstruation

Leads to anxious mood

Most women experience some mood swings during their menstrual period, including significant mood depression, anxiety, nervousness, emotional vulnerability, easily irritated, lethargy, bulimia and chest pains and headaches. The most direct cause of these problems is a decrease in the concentration of a substance called serotonin in the body. Serotonin is a brain chemical responsible for nerve conduction, which transmits various messages from the brain to nerve cells. Once it is not enough concentration in the body, people will become anxious or sad. Carbohydrates, on the other hand, raise serotonin levels and act as a calming and soothing nerve agent. However, during the first phase of the Maggi diet, no staple food is eaten and carbohydrate intake is minimal, so that carbohydrates do not play a calming and soothing role on the nerves, which can easily lead to anxiety, nervousness and other emotions during menstruation.

Leads to lack of qi and blood

The first phase of the Maggi diet in which no staple food is consumed can lead to weakness and lack of nutrients such as those contained in dairy products and grains. This phase is 14 days long, which can easily lead to metabolic imbalance and deficiency of qi and blood, etc. In addition to the special physiological period of women, the deficiency of qi and blood will be more serious.

Prone to menstrual disorders

The use of Maggi diet during menstruation not only fails to meet the body's nutritional energy needs, but also because Maggi diet is also a rapid weight loss method, the weight loss in a short period of time is too fast, which will easily lead to disorders of body fat metabolism, endocrine disorders, menstrual disorders, short menstrual cycle, low menstrual volume or even amenorrhea.

When is the best time to start the Maggi diet?

It is best to stagger the first phase of the McGee diet with the menstrual period, such as starting the McGee diet 2 or 3 days after the end of the period, when the body's ability to consume and drink is relatively strong, and the weight loss effect will be better.

Warm tips

The girls should not see that the Maggi diet has a good weight loss effect and just follow the trend, to combine their own actual situation, choose the right weight loss method, really need to use this method, but also remember to avoid menstruation to protect themselves.