Can you lose weight by eating only fruit every day?

Recently heard of a fruit diet, probably refers to the whole day only eat fruit can not eat, and then a few days to see the effect of weight loss, but some people found that every time after slimming down, the weight quickly rebounded, so only eat fruit every day in the end is not an effective way to lose weight? Can you successfully slim down?

Can you lose weight by eating only fruit every day?

Conclusion: You can lose weight quickly, but the rebound is fast, and not suitable for long-term adherence. Eat only fruit every day without eating, also known as fruit diet, is a popular way to lose weight, especially young girls, think that eating fruit is not only low calorie can lose weight, and vitamin content, eat more good for the skin. However, there is a downside to this diet, eating only fruit is actually a dehydration diet, most of what is lost is water, fat does not lose much, so it is easy to rebound after resuming the diet. In addition, eating only fruit can not meet the body's needs for all nutrients, prone to malnutrition, which is harmful to health.

How to eat fruit to lose weight more healthily

Although you can lose weight by eating only fruit without eating, this method of weight loss should not be carried out for a long time. Otherwise, the body will become malnourished due to the lack of protein and fat for a long time. At most, you can eat only fruit for weight loss for three consecutive days, and not more than 2 times a month, or eat only fruit for weight loss for dinner every day. Here we will learn specifically how to implement the three-day fruit diet and the dinner fruit diet specifically.

Three days fruit diet

The first day: eat 5-6 apples to clear the stomach and intestines To start the implementation of the three-day fruit diet, you should first empty your stomach and intestines of the things you ate the day before, in order to empty your stomach and intestines as soon as possible, it is best to eat a single fruit. Because apples contain more tannic acid and fiber, which can stimulate gastric acid secretion and promote intestinal peristalsis, we choose to eat apples on the first day to lose weight. Day 2: Eat 2-3 pounds of fruit salad to lose weight On the second day, the stomach and intestines have been emptied, in order to meet the body's needs for various nutrients as much as possible, you can combine a variety of fruits and make a fruit salad to eat. Day 3: Eat 6-7 bananas to lose weight On the third day, our stomach and intestines are more sensitive and it is not advisable to eat too acidic fruits to stimulate stomach acid secretion. In addition, due to a long time without salt intake, the body will appear weak limbs of dehydration symptoms, in order to alleviate this symptom, the third day we choose to eat in the fruit relatively high calorie, and rich in potassium bananas to lose weight.

Dinner fruit diet

The method of eating normal food for breakfast and lunch every day and eating only fruit for dinner to lose weight is called the "fruit for dinner diet". Usually eat 1-2 apples or bananas in the evening, and then do not eat anything else. This diet can, to a certain extent, reduce the total calorie intake of the day. And because breakfast and lunch are normal eating, so little impact on health, can be carried out in the long term.

How long can you lose weight by eating only fruit without food

Short-term fruit diet, eat only three days to see the loss of 2-3 pounds, but most of the loss is water, after resuming the diet will be a certain degree of rebound, and often do so, the gastrointestinal damage, but also prone to malnutrition. If it is a long-term dinner only eat fruit to lose weight, it may take a month to lose 3 pounds, but this method of weight loss is much healthier.

Only eat fruit to lose weight precautions

Properly control the amount of fruit eaten

Eating only fruit every day to lose weight is not for you to just eat fruit until you are full, because many fruits have high sugar content, if you eat too much, not only do not lose weight but also easy to gain weight.

Choose fruits with low sugar content to lose weight

Eat too much sugar in the fruit, may not be full of calories will also exceed the standard, so choose the variety of fruit, should try to choose the lower sugar, such as apples, grapefruit, kiwi and so on.

4 hours before going to bed without fruit

If you want to lose weight, it is best not to eat 4 hours before going to bed, because after falling asleep gastrointestinal peristalsis will slow down, fruit sugar has more, can not be digested in time to decompose, it will become fat, not only not lose weight but also grow fat.