Maggi diet second stage recipes

Those who are familiar with the Maggi diet know that the Maggi diet is divided into four phases, and after the first phase lasts for two weeks, you can enter the second phase of continuous weight loss. So what is the recipe for the second phase of the Maggi diet?

Recipes for the second phase of the Maggi diet

The three meals a day in the second phase of the Maggi diet don't really need to be changed very much, you can add a morning meal and an afternoon meal. Low-sugar fruits in the morning and nuts in the afternoon. The reference recipes are as follows. Morning: 2 fried eggs + two pieces of bacon + one large tomato + one cup of unsweetened soy milk + multivitamin Morning: low sugar fruit Noon: 2/3 grilled chicken breasts + a large bowl of sauteed vegetables Afternoon: almonds or walnuts, limit to about 200 calories Evening: reduce meat portion to 2/3 of the first stage + a large bowl of sauteed vegetables Low-sugar fruits: blueberries, strawberries, grapefruit, grapefruit, apples, peaches Nuts: almonds, walnuts, macadamia nuts

Maggi Diet Phase 2 Diet Principles

Eat sugary foods that are absorbed more slowly

In the second phase, you should not eat the same staple foods as before, but eat a quarter or a third of the staple foods every day, and the rest of the food should be meat and vegetables. Eat only slowly absorbed sugars, such as whole wheat bread, corn, soba noodles, oat noodles, brown rice, etc. Slowly absorbed sugars have little effect on blood sugar and do not stimulate insulin.

Intake of moderate amount of coarse grains

In the second stage, you can consume 4 taels of coarse grains every day. It is recommended that you can choose to eat nuts, pine nuts, walnuts, peanuts, etc.

Intake of carbohydrate portions increased according to 5g per week

When you enter the second stage, the total amount of carbohydrates you can consume daily should be increased by 5 grams per week. In other words, in the first week of the second phase, you can consume 25 grams of carbohydrates per day (5 grams more than in the first phase). In the second week you can consume 30 grams per day, in the third week 35 g per day, and so on until you stop losing weight in a given week, when your body has reached the upper limit of daily carbohydrate intake (once you exceed this number, you will not lose any more weight). At that point, you need to go back to the previous week's level and keep going.

Choose foods with a low glycemic index

The glycemic index refers to the degree to which blood sugar rises 2 hours after eating a food. The lower the glycemic index, the better the weight loss effect, and foods with a glycemic index of 60 or less are considered low glycemic index foods. And with the same sugar content, foods with a low glycemic index have a metabolic advantage for weight loss.

Different categories of carbohydrates added each week

Until the upper limit of carbohydrate intake is reached, the 5g of carbohydrate to be added each week should be from different food groups. You can add 5g of the corresponding food group to your daily recipe each week in the following order until your weight loss stops. 1. more leafy greens and other vegetables (limited to the Phase I food list) 2. dairy products (sugar-free or low-sugar) 3. nuts (melon seeds, peanuts, almonds, etc.) 4. strawberries 5. alcohol and beverages (limited to sugar-free or low-sugar beverages; those with high sugar content are not allowed) 6. beans 7. fruits 8. starchy vegetables (potatoes, sweet potatoes, etc.) 9. whole grains

Phase 2 diet should be maintained for 2-5 weeks

If you reach your desired weight during the second phase and then return to your previous diet, you will be prone to weight regain, plus it takes 3 months for your immune system to readjust to your new weight. Therefore, it is best to maintain the second phase of the diet for 2-5 weeks.

One high sugar day per week

After one week of Phase 2, you can resume a high sugar diet once a week, with moderate amounts of sugary drinks and beer, in addition to fine grains. Note that beer should only be consumed on high sugar days.

You can add some protein foods

In the second stage, in addition to what you can eat in the first stage, you can add a little more, and you can also eat some dried beans and tofu in moderation.

Use some seasoning in moderation

At the second stage of the Maggi diet, you can use vinegar, soy sauce and chili pepper in moderation.

Warm Tips

When using the Maggi diet, in addition to the diet, you can do some appropriate exercise to lose weight will be better. Such as aerobic exercise every day for about half an hour, the exercise program can choose brisk walking, jogging, yoga, cycling, aerobics, etc.