Maggi diet first stage recipe

The first phase of the Maggi diet is the most critical time period, and only if this phase can be executed correctly, can you achieve good weight loss results. Let's take a look at the first phase of the Maggi diet recipe.

The first stage of the Maggi diet

The first phase of the Maggi diet is the sugar-free quick-acting period, during which you must completely eliminate staple foods and all sugars, including chips, fries, rice, noodles, potatoes, milk, cola, juice and other sugary drinks, and beer.

Maggi diet phase 1 food

In the first phase, because it is a sugar-free, no staple food phase, there are also requirements for food selection.

Foods you can eat

Oil: tea seed oil, vegetable oil, lard, olive oil, grape seed oil, etc. Vegetables: spinach, bok choy, lettuce, cabbage, Chinese cabbage, celery, purple kale, broccoli, cauliflower, cucumber, etc. Protein: beef, chicken, pork, eggs, fish Drinks: unsweetened soy milk, black coffee, tea, etc. are fine, but don't drink them as water. Seasonings: salt, pepper, pepper, fresh chili

Foods not to be eaten

Do not eat any food containing sugar such as cakes, cookies, white rice, fruits, etc. Also, various seasonings, Sriracha, vinegar, cooking wine, etc. should not be added. Foods to avoid: animal offal, milk and other dairy products, all fruits, bean vegetables, potatoes, rice, pasta, all alcohol , candy, ice cream, etc.

Recommended recipes for the first phase of the Maggi diet

Breakfast: 2 fried eggs + 2 strips of bacon + a large tomato + a glass of unsweetened soy milk Lunch: grilled chicken breast with a large slap + a bowl of fried cabbage Dinner: grilled salmon + sauteed broccoli in a bowl

Maggi Diet Phase 1 Diet Principles

Half vegetables and half meat

Maggi diet requires half meat, such as chicken, duck, fish, pork, beef, etc., and half vegetables, such as cucumber, tomatoes, etc. You can also eat some soy products in moderation.

Meat soup as little as possible

The fat floating on the surface of the soup will make the fat intake increase, and the soup is easily digested and absorbed, in the process of food power role than solid food for less, drinking soup may be easy to gain weight, so in the first stage it is best to drink as little soup as possible.

Avoid intake of trans fats

Deep-fried food contains a small amount of trans fat, seriously hydrogenated vegetable oil, vegetable oil, cream cake, creamer, etc.. So it is better to cook with olive oil, which is not easy to produce trans fat even if fried.

Do not drink alcohol

In the first phase of the Maggi diet is not allowed to drink alcohol. Like beer contains maltose, which has a high glycemic index, second only to drinking straight glucose. Like liquor is also not to drink, drinking liquor also requires liver detoxification, which can affect liver function, and the breakdown of fat is done by the liver.

Keep drinking 1800ml of plain water every day

The first stage of the Maggi diet, pay attention to drink more water, can accelerate the body's metabolism, at least 1800ml of water per day for good.

The first phase of time to maintain 2 weeks

The first phase of the quick-acting period, it is recommended that no more than 2 weeks, because after 2 weeks of the ban on sugar, the body's basal metabolism will begin to reduce, but will affect the weight loss effect.

Warm Tips

In the first phase of the Maggi diet, because of the lack of vitamin B and other trace elements in food because of not eating staple foods for up to two weeks, symptoms such as hair loss and bleeding gums can easily occur, so you can take some vitamin tablets as appropriate. And the first stage is recommended not to exercise, to the second stage and then join the appropriate amount is better, exercise may appear rebound or platform period.