Can you lose weight by eating only apples every day?

Apples are low in calories and high in fiber, so eating more can promote gastrointestinal motility and have a certain weight loss effect. If you only eat apples every day without eating is possible to lose weight, but this type of weight loss is not long-lasting, here we will learn specifically, only eat apples without eating can not be effective weight loss it!

Can you lose weight by eating apples without eating?

Yes, adhere to three days only eat apples without food, and do not eat anything else, three days down can lose 3-5 pounds, after resuming the diet, the weight will have a small rebound, can reduce 1-2 pounds or so. Short-term three days of nutrients stored in the body is still enough to meet the basic metabolism, a month to carry out 1-2 times, will not have too much impact on health. But this diet of eating only apples without eating is not suitable for long-term adherence, long-term adherence to the stomach damage, and easy malnutrition, resistance to decline.

How long can you lose weight by just eating apples and not eating

Adhere to 3 days to see the effect, because apples are low-calorie food, and contains a lot of ellagic acid and fiber, can promote gastrointestinal peristalsis, the discharge of toxins and waste in the body, body waste emptying can be thin a 1-2 pounds. However, this diet of eating apples without food is very harmful to the body, and usually does not last more than three days. It is best to only eat apples for dinner every day without eating, breakfast, lunch normal diet, so that you can adhere to long-term, and not much harm to health.

What are the dangers of eating apples without eating to lose weight?

Often eat only apples without eating is very harmful to health, mainly in the following areas.

Quick rebound

Most of what you lose by eating apples without eating is the water in the cells, and the fat in the cell capsule does not change much, so after resuming the diet, your weight will rebound faster.

Skin aging

Although apples have a lot of vitamins, eating more is good for the skin, but due to the long-term lack of quality collagen, and other nutrients, the skin will still slowly lose elasticity and become dull and lusterless.

Endocrine imbalance

Apple diet is a single diet diet, which will affect the normal endocrine, which is particularly obvious to women, mainly in the two points of menstrual disorders and long pigmentation.

Malnutrition

Only eating apples can not meet the body's demand for nutrients, it may not be obvious in the short term, but over time, although it will lose weight, but it is a kind of yellow face and thin pathological thin method. Secondly, due to the lack of nutrition, the body resistance will also decline.

Easy acid reflux

Apples contain more tannic acid, eating only apples every day will stimulate the secretion of large amounts of stomach acid, if you do not eat, over time, it is easy to have acid reflux, nausea. And since there is no other food inside the stomach, too much stomach acid will corrode the stomach wall, making it extremely easy to develop a stomach ulcer.

Warm Tips

The best way to lose weight is "reasonable diet + scientific exercise + long-term persistence", like eating apples without eating weight loss, are only suitable for people who need to quickly slim down in the short term, such as you need to attend a party, in order to wear clothes better, you can advance three or four days, only eat apples without eating, so that the belly can quickly slim down.