How to eat the apple diet

We all know that eating apples can lose weight, but many people only know to wash the apples and eat them directly. In fact, if you want to eat apples to lose weight, there are many different ways to do it. The following will teach you how to eat apples in different ways to lose weight.

Grapefruit apple pulp

Ingredients: grapefruit 100g, apple 50g, sugar and clean water in appropriate amounts. Directions: Wash and peel the grapefruit, cut it into small pieces and put it into a bowl with a lid; then add water to the pot and steam the grapefruit and apple in the bowl with a lid for more than half an hour until the grapefruit and apple are thin and rotten, then add sugar and mix well. Efficacy: grapefruit for weight loss and light body fruit, apple is a fruit containing more water and fiber, eat apples can reduce calories, increase satiety. The two together to make juice, not only nutritious, weight loss effect is also excellent.

Apple Salad

Ingredients: 2 apples, appropriate amount of salad dressing. Directions: Wash and peel the apples, cut into chunks and core them into a plate, then pour the salad dressing into the apple plate, mix well and serve. Efficacy: Apples are rich in minerals and various nutrients, which can help lighten and beautify the body while replenishing a variety of nutrients, and is a good product for weight loss.

Silver Ear Apple Soup

Ingredients: 10 grams of silver fungus, 50 grams of apple, 10 grams of horsetail, wet starch and sugar. Directions: Soak and rinse the silver fungus, peel the apple and horse's feet and cut them into small pieces. Then cook the prepared apple and horse's trotters over low heat until they are ninety years old, add silver fungus and sugar, and then thicken with wet starch. Efficacy: silver fungus is a kind of diet food containing coarse fiber, which can help promote gastrointestinal peristalsis and reduce fat absorption, while the fruit acids contained in apples can help break down fat, the two together can effectively help weight loss.

Strawberry Apple Juice

Ingredients: 100g of apple, 50g of strawberry, 30g of duck pear, and the right amount of white honey. Directions: Peel and core the apple and duck pear, then cut them into small pieces and squeeze them into juice, wash the strawberries and cut them into juice, then put the squeezed juice into a cup and add white honey to mix well. Efficacy: strawberries are low sugar, low calorie fruit, can help relieve heat, spleen, diuretic; duck pear can help clear heat, diuretic, reduce fire, apple is rich in water and fiber, is a good product for body weight loss.

Apple Sushi

Ingredients: 1/3 apple, 1/4 cucumber, 3/4 bowl of white rice, 40g ham, sushi vinegar and nori each. Directions: Wash the cucumber, cut it into strips and soak it in salt water, then drain it and set aside; cut the ham into strips and set aside. Then mix the white rice with sushi vinegar and spread it on the nori, then put the ingredients and roll it into a tube and slice it. Efficacy: apples can help promote bowel movements, reduce constipation, facilitate the discharge of toxins from the body, help to lose weight and maintain a slim figure.

Apple Milk Dew

Ingredients: 1/4 red apple, 1/3 cup milk, 1/2 cup yogurt, honey Directions: Wash and core the red apples, cut into slices, add them to the blender with milk and yogurt, and finally add honey to mix well. Effect: The dietary fiber and lactobacillus contained in the drink can help improve constipation and effectively promote the elimination of toxins from the body, which can help to lose weight and help eliminate puffiness, remove spots and brighten the complexion.

Apple weight loss effect

The apple diet is a method of replacing other foods with apples on a daily basis. This method should not last for too long, usually three days. In addition to replacing the main meal with apples for three days, apples can be eaten whenever you are hungry between meals. By eating only apples for 3 days On the one hand, the gastrointestinal function is temporarily rested, and on the other hand, during the apple diet, the caloric intake of food is reduced, and malic acid accelerates the consumption of body fat to achieve weight loss. Most importantly, this method can help the enlarged stomach to get some contraction and prepare for a better appetite control when the diet resumes later. It is possible to lose weight effectively through the apple diet. Using the apple diet along with other weight loss methods will be even better!