Apple 3-Day Diet

The apple three day diet has a remarkable effect on weight loss and is sought after by many dieters because of its fast slimming effect. So what exactly is the apple three day diet and how does it work?

What is the apple three day diet

Simply put, it is a diet in which only apples are eaten within three days and no other food is eaten. The pectin and ellagic acid in apples have an astringent effect, which can expel the toxins and wastes accumulated in the intestinal tract. Crude fiber loosens the stool and facilitates excretion. Organic acids stimulate the intestinal wall and increase peristaltic action. Apples are also rich in vitamins and trace elements, which can provide the body with essential nutrients and maintain health. In addition, apples are a low-calorie food, so you will not gain weight if you eat more.

How does the three-day apple diet work?

No limit on the number of apples you can eat

The beauty of the Apple Three-Day Diet is that there is no limit on the total amount of food, only the type of food. That means you can eat apples when you are hungry according to your needs. You can also eat apples regularly according to the three meal times until you are full.

It is best to eat red apples

Green apples have more tannic acid and are more irritating to the stomach and intestines. In order to avoid serious acid reflux during the implementation of the apple three-day diet, it is best to choose ripe and fresh red apples.

You can drink water or weight loss tea

Drinking water helps the body detoxify and burn fat, so it is important to ensure that the body is well hydrated when losing weight. It is best to drink herbal teas with a little weight loss effect, such as peppermint tea, lemon tea, barley tea, fishy herb tea, etc., which have an excellent effect on the body to reduce fat. Secondly, as the gut is more sensitive when losing weight, avoid alcoholic and caffeinated beverages, and do not drink strong tea to avoid causing gastrointestinal discomfort.

Reasonable exercise to enhance the weight loss effect

Usually a three-day apple diet can lose at least 3-5 pounds, if combined with appropriate exercise, such as yoga, jogging, etc., the weight loss effect will rise a step. Due to the absence of high-calorie, high-protein foods during the weight loss period, muscle strength may be lacking. Therefore, it is not recommended to carry out strenuous aerobic exercise, such as playing basketball, swimming, long-distance running, etc., in order to avoid accidents in the body off the force.

Constipation can drink olive oil laxative

During the weight loss period, due to the single type and small amount of food, there will be slow bowel movement and constipation, you can drink one or two tablespoons of olive oil laxative on the third night to promote the excretion of toxins accumulated in the body.

Who should not carry out the apple three-day diet

1. Not suitable for menstruating and lactating women. Apples are a cold fruit, which can affect the operation of menstrual blood; lactating women only eat apples, nutrition can not keep up with the quality of breast milk. 2. Not suitable for people with gastrointestinal diseases. Apples contain more tannic acid, which will stimulate the secretion of stomach acid and corrode the stomach wall, which is harmful to the stomach and intestines. 3. Not suitable for diabetics. Apples are fruits with high sugar content, diabetic patients only eat apples to lose weight, will cause blood sugar instability.