Maggi Diet Complete Recipe

There are many popular weight loss methods nowadays, and the Maggi diet is one of them. The Maggi diet is said to require no dieting, and will even be more substantial than usual, but can achieve good weight loss results. So what kind of weight loss method is the Maggi diet?

What is the Maggi diet?

The McGee diet was first called the Atkins diet, or the Southbeach diet, or the protein diet. It is a combination of both the Atkins Method and the Low GI Diet, and is also a low-carb diet, which is a type of low GI diet, the most prominent performance of which is the strict control of carbohydrate intake. The Maggi diet is different from other diets where you can eat a lot of meat, and the weight loss period is carried out in four phases.

How to do the Maggi diet

The Maggi diet is divided into four phases to carry out, each phase of the diet is different requirements.

The first stage: sugar-free fast-acting period

1, in the first stage is the need to completely eliminate staple foods, all sugar, including chips, fries, rice, noodles, potatoes, cola, juice and other sugary drinks. 2, can not drink alcohol. The first phase of the Maggi diet should be completely alcohol-free. 3, half of the diet meat, like chicken, duck, fish, pork, cattle, sheep, eggs, etc.. Half of the vegetables, like green leafy vegetables, cucumbers, tomatoes, etc.. The first thing you should do is to eat some soy products in moderation. It should be noted that the food do not put sugar. 4, there is no limit on the amount of food eaten, you can eat until you do not want to eat. 5, this stage does not need to exercise, half of the time in about two weeks. Note: In the first stage because of up to two weeks without eating staple foods, there may be hair loss, bleeding gums, etc., so you can properly supplement a little vitamin tablets or deep-sea fish oil.

Phase 2: Continuous weight loss phase

1, after the end of the first stage, you can enter the second stage of one-third staple food, one-third meat, one-third vegetables. 2, the staple food can not eat the original food, can only eat more slowly absorbed sugar, such as corn, vermicelli, buckwheat noodles, brown rice, etc.. 3, you can eat nuts, walnuts, pine nuts, peanuts and other foods. 4, the second stage can be some appropriate exercise, such as walking, brisk walking, skipping rope and other aerobic exercise.

The third stage: weight maintenance period

This stage is the most critical, whether the weight lost can be maintained depends on how this stage is done. If you reach the ideal weight, directly restore the previous diet, weight will rebound phenomenon. Also, after a rapid weight loss, the immune system needs 3 months to adapt to the new weight. Therefore, in the third stage, the intake of staple foods and fine grains should be gradually restored, and if you find that you have gained weight, you should reduce it, and if you have lost weight, you should increase it, with a calorie control between 1500-1800 calories for two weeks.

Stage 4: Lifetime maintenance period

At the fourth stage, you can resume a normal diet, but be careful not to overeat, staple foods do not exceed the tolerance limit tried in the third stage, generally can be maintained for life. There is no limit to the time of this stage, and it can be until you reach the desired goal. In this stage, you can eat some coarse grains properly, eat less and more meals, and consume more vegetables and fruits and protein foods.

What is the weight loss effect of Maggi diet?

The weight loss effect of the Maggi diet is mainly in the first stage, the best, this stage generally 80 kg people can lose about 10 pounds. The speed of weight loss to the second stage is about 1 week to lose about 2 pounds.

Cautions for the Maggi diet

1, Magee diet is not suitable for patients with kidney, liver, pancreas and other internal organ diseases. 2, to completely prohibit the consumption of white wine, because during the use of this method will eat a lot of meat.