How to eat dragon fruit to lose weight twenty pounds

April 17, 2023

Dragon fruit is a very good diet food, not only low calories and a strong sense of satiety, hungry when you eat a half dragon fruit is almost done. And dragon fruit on the stomach and intestines no harm, eat more can also protect the stomach lining. Unlike the general fruit, will stimulate a lot of secretion of stomach acid. Here to see, how to eat dragon fruit can achieve the effect of a month to lose twenty pounds it!

The principle of eating dragon fruit to lose weight

Each 100 grams of dragon fruit calories is 51 calories, dietary fiber contained is 1.9 grams. Low calories, high dietary fiber content can effectively enhance the sense of satiety, help control appetite, but also to prevent constipation, promote the body to empty the stool. Compared to other fruits, dragon fruit almost does not contain sucrose and fructose, sugar is mainly in the easily absorbed glucose, so basically do not worry about eating the sugar will turn into fat.

How to eat dragon fruit weight loss twenty pounds

Want to achieve a month to lose twenty pounds of effect, to strictly refer to the following methods to lose weight, and adhere to aerobic exercise for one hour a day. Due to the control of meat intake, in order to avoid malnutrition, every three days to open a meat, eat about 100 grams of meat at noon to supplement nutrition.

Dragon fruit diet meal how to do

fruit salad recipe: dragon fruit half, banana half, strawberries 2 (fruit varieties can be placed arbitrarily, as long as they do not exceed 150 grams can). dragon fruit yogurt shake recipe: dragon fruit half, unsweetened low-fat yogurt 200 ml. Dragon fruit porridge recipe: 50 grams of white rice cooked until rotten, dragon fruit half diced, put in after the porridge is cooked

Dragon fruit diet meal how to eat

Lunch vegetables can be combined with 2-3 kinds of vegetables, as long as the total amount does not exceed 200 grams. Breakfast: one dragon fruit salad, one poached egg. Lunch: dragon fruit sour porridge, 200 grams of vegetables. Dinner: dragon fruit yogurt shake, one cup of low-fat hot milk.

Does dragon fruit diet rebound

The dragon fruit diet needs to be combined with a low-calorie diet. As long as you do not overeat and do not overeat after finishing the diet, with proper exercise, your weight will not rebound significantly.

Dragon fruit diet precautions

1, dragon fruit although the taste is not sweet, but in fact still contains a certain amount of glucose, so diabetics should not try this method to lose weight. 2, dragon fruit has a laxative effect, so the usual stool sugar thin, diarrhea is not suitable for people eating dragon fruit weight loss.

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