When to drink black coffee to lose weight

A cup of 200 ml of black coffee only less than 2 calories, is recognized as an effective weight loss and edema food, but not what time to drink black coffee have weight loss effect, some time point to drink but not conducive to weight loss. Here's a look at the best time to drink black coffee for weight loss is when.

When to drink black coffee for weight loss

Drinking coffee diet generally refers to drinking black coffee for breakfast to lose weight, other times there is no strict limit, but in order to lose weight more quickly, the following three key points in time, be sure to drink a cup, other time people do not require.

Drink black coffee for breakfast diuretic edema

Black coffee not only has the effect of diuretic edema, defecation, but also produces an antioxidant compound, the face will be edema after a night's sleep, or people with constipation, you can drink a cup of black coffee every day for breakfast, not only to eliminate edema, promote defecation, and beauty, anti-aging effect.

Drink half an hour after the meal to promote lipid metabolism

Black coffee contains a substance called caffeine, can promote the digestion and decomposition of fat after meals, fat metabolism accelerated, you can avoid the body to hoard too much fat and become fat, so drink about 200 ml of black coffee half an hour after the meal, weight loss effect is better.

Drink half an hour before exercise fat burning faster

Aerobic exercise will consume a lot of calories, about half an hour before exercise, drink a cup of hot black coffee, can improve blood circulation, accelerate the consumption of calories during exercise, thus enhancing the effect of exercise weight loss.

No black coffee 4 hours before bed!

Drinking coffee before going to bed can lead to insomnia, and some information shows that lack of sleep can lead to abnormal insulin function, which is an important factor in causing obesity.

Drink a few cups of black coffee a day to lose weight well

Black coffee is not the more you drink the better the weight loss effect, drink too much damage to the body, easy to affect sleep, so do not exceed 3 cups a day. We know that deep sleep can enhance the basal metabolism and promote the decomposition and burning of lipids. Drinking too much coffee affects the sleep, but will be easy to grow fat.

Who should not drink black coffee to lose weight

Although the effect of black coffee weight loss is not bad, but not everyone can drink, especially the following groups of people, it is best not to try.

People with stomach ulcers or gastrointestinal discomfort

Drinking coffee will stimulate the gastrointestinal secretion of digestive juices, corrosion of the stomach wall, gastrointestinal discomfort or stomach ulcer people often drink, will aggravate the condition.

Heart disease patients should not

Caffeine will stimulate the heart muscle contraction, making the heart beat faster, people with heart disease, ingestion of black coffee containing more caffeine, easy to occur palpitations.

Insomniacs should not

Drinking too much coffee can cause mental excitement, which is manifested by irritability, nervousness, redness, and polyuria, etc. People who have insomnia will aggravate the symptoms of insomnia.

Not for people with low blood sugar

Coffee will accelerate the body's consumption of calories, which can easily lead to low blood sugar. When the blood sugar in the body is too low, the body will produce a feeling of hunger, and may therefore ingest more calories of food, and achieve the opposite effect.