Can you lose weight by drinking black coffee for breakfast?

April 17, 2023

Black coffee has a diuretic effect and is extremely low in calories, so it's not easy to gain weight when you drink it. Some people get up every morning with a puffy face, is it possible to carry out a breakfast drinking black coffee diet?

Can you lose weight by drinking black coffee for breakfast?

Pure caffeine can directly burn fat, a cup of black coffee for breakfast has a diuretic effect, can also promote fat burning, is a certain weight loss effect, if you can drink coffee after drinking with appropriate exercise, weight loss effect will be better.

How to drink black coffee for breakfast to lose weight

After waking up in the morning, drink a glass of warm water to replenish body moisture, and then start eating breakfast half an hour later, because black coffee has a certain stimulus to the stomach, in order to avoid gastrointestinal discomfort, it is best not to drink on an empty stomach, you can eat in the order of the following ingredients. Monday breakfast: 1 slice of whole wheat bread (89 calories), 200 ml of black coffee (1-2 calories), 1 apple (77 calories). Tuesday breakfast: 60g buckwheat bun (131 calories), 200ml black coffee (1-2 calories), 1 kiwi (70 calories). Wednesday breakfast: 100 g corn (106 calories), 200 ml black coffee (1-2 calories), 1 banana (89 calories). Thursday breakfast: one poached egg (76 calories), 200 ml black coffee (1-2 calories), half a dragon fruit (93 calories). Friday breakfast: 70g cooked noodles (76 calories), 200ml black coffee (1-2 calories), 1 apple (77 calories). Saturday breakfast: 200 g white rice porridge (92 calories), 200 ml black coffee (1-2 calories), 200 g papaya (54 calories). Sunday breakfast: 5 vegetarian dumplings (142 calories), 200 ml black coffee (1-2 calories), 5 strawberries (25 calories).

How many pounds to lose in a week by drinking black coffee for breakfast

Follow the above recipe for a week black coffee diet, together with the noon eating calories not more than 500 calories, dinner calories not more than 300 calories, you can lose about 3 pounds a week. If you then exercise for an hour every day, consume about 500 calories, adhere to a week can lose 5 pounds.

What to pay attention to when drinking black coffee for breakfast to lose weight

Black coffee to choose pure coffee beans or coffee powder cooked, note, no partner, no milk, no sugar added to the pure coffee, is black coffee. Do not buy instant black coffee, which is mixed with coffee essence as well as phytolacca as a flavoring agent for coffee, which is harmful to health.

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Can you lose weight by drinking black coffee for breakfast?