The correct way to lose weight with white vinegar

Beauty-loving women keep exploring various weight loss methods in order to have a good figure, and the white vinegar diet is produced in this way. Many people hear that drinking vinegar can help them lose weight, so they drink it every day, but they do not receive the effect, that may be because you do not find the right way to lose weight with white vinegar. Let's take a look at the right way to lose weight with white vinegar and how much it can help us lose weight with its right method.

The right way to lose weight with white vinegar

Choose the right time to drink

White vinegar is usually appropriate to drink immediately after meals and at night before going to bed. This can prevent over-stimulation of the stomach and intestines, but also can play a weight loss and slimming effect. The important thing to note is not to drink white vinegar on an empty stomach, it will be very stimulating to the intestines and stomach and may cause harm in the long run.

Add white vinegar to your diet

Drinking vinegar at mealtime will slow down the absorption of food and can reduce the amount of food for the next meal. So you can add some white vinegar to the food when you eat lunch.

Don't use fruit vinegar instead of white vinegar

Many people will choose to replace white vinegar with the ones that taste good like apple cider vinegar and blueberry vinegar. But drinks like apple cider vinegar will add a lot of sugar for good taste, and it is possible to take in more sugar and calories if you drink fruit vinegar, and it is very likely to increase your weight.

Drink with other foods

Although white vinegar has the effect of promoting digestion and helping to lose weight, the weight loss effect of drinking white vinegar alone is not very strong, and it is still not very effective for preventing fat accumulation. So use white vinegar with other foods to enhance the weight loss effect. White vinegar + honey Ingredients: honey, white vinegar Directions: Mix white vinegar and honey in the ratio of 1:4 evenly. Usage: Just drink it after three meals. Weight loss principle: It can help to expel the accumulated toxins and wastes from the body and help to consume the excess fat. White vinegar + egg Ingredients: 1 egg, 500g of balsamic vinegar soaked egg solution Directions: Wash 1 egg, then put it into a big mouth bottle and pour 500g of balsamic vinegar soaking egg solution to seal it. After soaking for 30-35 days, when the egg shell is all gone and there is only a thin skin, poke it with chopsticks, mix it well and then consume it. Usage: Once a day, take it after mixing one cup of vinegar egg solution and one cup of cool boiled water each time. Weight loss principle: The digestion-promoting function of white vinegar, together with the rich protein and lecithin in eggs, can promote fat decomposition. It can burn excess body fat and consume calories. White vinegar+peanut rice Ingredients: 300g peanut rice, 500g white vinegar Method: Wash the peanut rice, dry it, put it into a bottle, pour in balsamic vinegar and seal it, soak it for 8-10 days, then you can eat it. Usage: Once a day, eat 10-15 peanut rice on an empty stomach for breakfast each time, and take it for 3 months. Weight loss principle: peanut rice contains a nutrient called folic acid, which contains a large number of monounsaturated fatty acids, which can increase heat dissipation, burning harmful cholesterol and reduce hyperlipidemia. And in addition to folic acid, peanuts also contain a variety of beneficial fiber, has the effect of removing intestinal waste, will not lead to obesity. Long-term eating can clear blood lipids, get rid of fat, reduce weight. White vinegar + rock sugar Ingredients: 150g icing sugar, 250g balsamic vinegar Method: Crush icing sugar and put it into a bottle, then pour in 250g balsamic vinegar and soak it until it dissolves. Usage: Take about 10ml three times a day, after each meal. Weight loss principle: eliminate food and lower pressure, so as to lose weight and slim body. White vinegar+Soybean Ingredients: 250g soybeans, 500g balsamic vinegar. Method: Wash the soybeans, put them into a pot and fry them with a gentle fire until they are cooked and fragrant, put them into a bottle after cooling, pour in balsamic vinegar and soak them for 10 days. Usage: Take it twice a day, with the amount every day, for 3 months. Efficacy: slimming and lowering fat, eliminating accumulation and lowering pressure. With proper dieting, it has good slimming effect. White vinegar + sweet potato Ingredients: 500g sweet potato, 80g balsamic vinegar. Practice: wash the sweet potato, cut it into hobnail pieces, put it into the pot, add the right amount of water and cook it until it is 80% mature, pour in the balsamic vinegar until it is cooked and soft, then you can eat it. Usage: 1 dose per day, divided into 2-3 times. Weight loss principle: slimming and laxative, diuretic and decongestant. It can maintain the elasticity of human arterial blood vessels, prevent the occurrence of cardiovascular fat deposition and atherosclerosis, reduce subcutaneous fat, and have good bodybuilding effect on human body. White vinegar+onion Ingredients: 200g onion, 80g balsamic vinegar. Method: Mix onion with vinegar to eat. Usage: Eat once in the morning and once in the evening, about 60g each time. If you think it is too much, you can change it to once a day, but it will take relatively long time to see the effect, while maintaining a nutritious and balanced diet. Weight loss principle: increase skin elasticity, diuretic detoxification, to achieve the effect of slimming. White vinegar + banana Ingredients: 2 bananas, 200ml vinegar Directions: Peel the bananas and cut them in round shape about 2cm thickness; put the brown sugar in the heat-resistant sealed bottle, then put the cut bananas, pour in 200ml vinegar and shake it slightly; put it into the microwave oven and heat it for 30-40 seconds at medium intensity to let the brown sugar dissolve. After taking it out, leave it to cool at room temperature, then it will be ready to eat the next day. Usage: Drink 3 tablespoons of banana vinegar every day, you can allocate 1 tablespoon each in the morning, afternoon and evening Weight loss principle: When acetic acid, citric acid and malic acid contained in vinegar enter the human body, the citric acid cycle effect will occur. Citric acid cycle is to break down nutrients such as fat, carbohydrate and protein into energy. Even if you eat high-calorie foods, the fat will not only not be easily hoarded in the body, but will also be broken down in the body. The citric acid cycle will be more activated by the glucose contained in bananas, thus exerting its maximum effect.

How many pounds can you lose with white vinegar weight loss the right way

The right way to lose weight with white vinegar can generally lose 5-7 pounds in a month. Adding some white vinegar to your meal can reduce your appetite for the next meal, and drinking vinegar after the meal can help your gastrointestinal motility and digestion, which can help consume body fat. And white vinegar with other food can also be good to burn excess body fat, consume calories, a month to lose 5-7 pounds is no problem.

Warm tips

Some people drink a lot of vinegar in order to have weight loss effect faster, this practice is not desirable, a lot of vinegar into the body, will change the PH value of gastric juice, causing damage to the gastric mucosa. Especially for people with gastritis and ulcers, they should be more careful to drink white vinegar to lose weight.