Copenhagen diet recipes

I believe many people know about the Copenhagen diet, which is very popular inside the diet. The reason why the Copenhagen diet is so respected is because its recipes are more varied than other diets and can satisfy people who are meatless and want to be slim. Here we will take a look at the Copenhagen diet, a popular diet recipe is actually like it.

Copenhagen diet recipe ingredients required

Black coffee (cup) 10 & nbsp; Sugar (cube) 10 Carrot 6 Tea (cup) 1 Toast (slice) 6 & nbsp nbsp; Egg (piece) 14 Low-fat ham (g) 800 Orange juice (ml) 400 Natural yogurt (g) 800 Lettuce (ton) 10 Olive oil (ton) 10 & nbsp; Lemon (piece) 16 Tomatoes (pieces) 4 & nbsp; Apples (pieces) 1 Apples (piece) 1 Celery (ton) 2 & nbsp; Chicken (g) 500 Chicken (g) 500 Steak (g) 1200 & nbsp; Lamb (g) 200 nbsp; Lamb (g) 200 Butter (spoon) 2 & Spinach (ton) 2 Brie (g) 400 & nbsp; cod (g) 400 nbsp; Cod (g) 400

Copenhagen diet recipe

Day 1 Breakfast: a cup of black coffee, a cube of sugar Lunch: 2 hard-boiled eggs, a tomato, boiled spinach (unlimited) Dinner: 1 steak 200g, lettuce tossed with olive oil and lemon (unlimited) Day 2 Breakfast: a cup of black coffee, a cube of sugar Lunch: 200g of low-fat ham, a box of natural yogurt 200g Dinner: 1 steak 200g, lettuce with olive oil (other oils are fine) and lemon (unlimited) Day 3 Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast Lunch: 2 hard-boiled eggs, 1 slice of ham, lettuce salad Dinner: boiled celery, one tomato, one fresh fruit Day 4 Breakfast: one cup of black coffee, one sugar cube, 1 slice of toast Lunch: 200ml orange juice, 200g natural yogurt Dinner: 1 hard-boiled egg, a large carrot chopped raw, a 200g slice of white cheese Day 5 Breakfast: a large carrot chopped and sprinkled with lemon juice Lunch: 200g of cooked cod (you can substitute trout or turbot), sprinkled with lemon juice, a spoonful of butter Dinner: 1 200g steak, fresh lettuce salad, freshly chopped celery Day 6 Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast Lunch: 2 hard-boiled eggs, a large chopped carrot Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are fine), lemon juice Day 7 Breakfast: a cup of tea without sugar Lunch: no food, drink a lot of water Dinner: 200g of lamb, an apple Eighth day Breakfast: a cup of black coffee, a cube of sugar Chinese food: 2 boiled eggs, a tomato, boiled spinach Dinner: 1 steak 200g, lettuce tossed with olive oil and lemon (unlimited) Day 9 Breakfast: a cup of black coffee, a cube of sugar Lunch: 200g of low-fat ham, a box of natural yogurt 200g Dinner: 1 steak 200g, lettuce with olive oil (other oils are fine) and lemon (unlimited) Day 10 Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast Lunch: 2 hard-boiled eggs, 200g low-fat ham, lettuce salad with lemon juice Dinner: boiled celery, one tomato, one fresh fruit Day 11 Breakfast: one cup of black coffee, one sugar cube, 1 slice of toast Lunch: 200ml orange juice, 200g natural yogurt Dinner: 1 hard-boiled egg, a large carrot chopped raw, a 200g slice of white cheese Day 12 Breakfast: a large carrot chopped and sprinkled with lemon juice Lunch: 200g of cooked cod (you can substitute trout or turbot), sprinkled with lemon juice, a spoonful of butter Dinner: 1 200g steak, fresh lettuce salad, freshly chopped celery Day 13 Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast Lunch: 2 hard-boiled eggs, a large chopped carrot with lemon juice Dinner: 250g chicken, lettuce salad, mixed with olive oil (other oils are fine), lemon juice

What to pay attention to when using the Copenhagen diet recipes

Strictly follow the recipes

During the implementation of the Copenhagen diet, if you consume food outside of the recipe, you need to stop the recipe immediately, because by this time it is no longer improving your metabolism as expected, and you must re-implement the recipe after 6 months. If you have not eaten according to the recipe in the first six days, you can do it again after 3 months.

Avoid parties or trips

Before using the Copenhagen diet you need to make sure that there are no parties or trips on the 13 days you perform the diet, so that the weight loss process will not be disrupted. In addition, the Copenhagen recipes, such as fried steak and boiled spinach, need to be cooked at home, and it is necessary to have enough time to carry out this diet.

Do not use during your period

Women need more energy support during their periods than usual, so not eating staple foods can easily cause a lack of qi and blood, affecting normal menstruation. Therefore, do not implement the Copenhagen diet recipe during your menstrual period. The best time to use this recipe is two weeks after the end of a menstrual cycle.