Copenhagen diet hazards

The Copenhagen diet can be said to be a way to lose weight while eating meat, and such a method is loved by many women who want to lose weight and do not want to give up food and have to implement it. But the Copenhagen diet is a strict control of calorie intake, do not eat staple foods, may cause tachycardia, kidney injury and other problems, the following to understand specifically what side effects of the Copenhagen diet, what are the hazards to the body.

Stomach discomfort

Copenhagen diet breakfast more consumption of coffee, the actual fasting coffee, coffee will stimulate the secretion of gastric acid, stimulate the empty stomach, long-term will seriously damage the gastric mucosa, resulting in stomach discomfort and even peptic gastric ulcer.

Causes tachycardia

Most of the recipes in the Copenhagen diet are made with coffee for breakfast, but caffeine causes nervous excitement in the brain, accelerates blood flow, strengthens the pumping function of the heart and increases the burden on the heart, which may cause tachycardia and even lead to arrhythmia.

Damage to the kidneys

Kidney pain and swelling is also one of the more side effects of trying the Copenhagen diet, because of the excessive intake of caffeine in the morning. The caffeine in coffee has a diuretic effect, promoting the kidneys to excrete sodium and water, 13 consecutive days of "strong discharge" effect, kidney water deficiency will lead to kidney pain, kidney pressure will also be manifested as lumbago.

Leads to imbalance in energy intake

The Copenhagen diet is to limit the intake of carbohydrates and not eat staple foods. Although the intake of meat and eggs can provide a certain amount of energy, but the lack of sugar supply, energy will be unbalanced, which can easily lead to side effects such as headaches, nausea and even liver and kidney damage. Protein, sugar, fat, water and vitamins are the five types of nutrients that the body needs to work together to maintain energy balance, and none of them should be missing.

Causes sagging skin

After a period of time without eating staple foods, because of low carbohydrates will occur "ketosis", there is a risk that the original fine and smooth skin texture no longer exists, become coarse, loose and dull.

Easy to cause hair loss

In the Copenhagen diet recipes, the body's daily intake of vitamins and minerals is insufficient, and vitamins and minerals are very important for hair growth. Therefore it will tend to make the hair dry or greasy, or even hair loss.

Memory loss

Brain cells need glucose for energy, but brain cells cannot store glucose and need a continuous supply through the blood. If carbohydrate food intake is insufficient, it may cause a decrease in the supply of glucose needed by brain cells. Therefore, the restriction of carbohydrate intake in the Copenhagen diet can cause harm to learning, memory and thinking power, and memory loss can occur.

Causes hypoglycemia

The body's activity derives 55% to 65% of its energy from carbohydrates, 20% to 30% from fats, and 11% to 15% from proteins. The body relies mainly on carbohydrates to participate in energy supply, maintain exercise intensity, and provide energy for muscles and brain. Unlike protein and fat, the body's carbohydrate reserves are very limited, so if the body does not get enough carbohydrate supply during exercise, it will lead to muscle fatigue and no power. Not only that, but a chronic lack of staple foods in the diet will also lead to lower blood sugar levels, producing problems such as dizziness, palpitations, brain dysfunction, and in severe cases, a hypoglycemic coma. The Copenhagen diet is a 13-day long diet with less carbohydrate intake, which can easily cause hypoglycemia.

Endocrine disorders

The Copenhagen diet recipe is within 800 calories per day, and eating half a month according to its recipe diet structure can change the body's metabolic pattern, thus affecting the normal functioning of the endocrine system and even leading to endocrine disorders and menstrual irregularities.

Tend to cause diabetes

Copenhagen diet is a high-protein, high-fat diet, such a meal is prone to electrolyte disorders, hypotension, fatigue, cardiac arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney stones and kidney dysfunction and other problems. At the same time, long-term high-fat and low-carbohydrate diets will inhibit insulin secretion, reduce insulin sensitivity, and ultimately promote the development of diabetes.

Easy to rebound

The Copenhagen diet, by strictly controlling the intake of carbohydrates to achieve a lean body effect. During the period of weight loss according to the recipe, the carbohydrate intake is controlled and the energy balance is broken, the human body is in a period of discomfort and weight loss will occur, after a period of adaptation, the body regains energy balance again and the weight will rebound back to the original.