Copenhagen diet

The Copenhagen diet is a fast weight loss method, which means that big fish and meat can also be easily lost, so it is followed by many beauties. So what is the Copenhagen diet really a weight loss method?

What is the Copenhagen diet

The Copenhagen diet is actually a 13-day diet recipe that strictly controls carbohydrate intake to achieve weight loss. This diet menu, breakfast standard is black coffee and sliced bread, Chinese food is usually 200g ham, cod or 2 hard-boiled eggs, dinner is 200g steak or 250g chicken, other vegetables, fruits at will. So the Copenhagen diet can also be said to be a big fish every day can still lose weight.

How to do the Copenhagen diet

Since the Copenhagen Diet is the 13-day recipe that needs to be followed in order to have weight loss results, the Copenhagen Diet is specifically implemented in accordance with the 13-day recipe.

Copenhagen diet day one

Breakfast: 1 cup of black coffee + 1 cube of sugar Lunch: 2 hard-boiled eggs + 1 tomato + boiled spinach (unlimited) Dinner: steak 200g (can be fried in olive oil) + lettuce salad (you can put lemon juice dressing, unlimited)

Copenhagen diet day two

Breakfast: 1 cup of black coffee + 1 cube of sugar Lunch: 200g of low-fat ham + 200g of natural yogurt (no sugar) Dinner: steak 200g + lettuce salad (you can put lemon juice dressing, unlimited)

Copenhagen diet day 3

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 hard-boiled eggs + 1 slice of ham or lunch meat + 1 lettuce salad Dinner: boiled celery + 1 tomato + 1 fresh fruit

Copenhagen diet day 4

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toast Lunch: orange juice 200ml + natural yogurt 200g Dinner: 1 hard-boiled egg + a large carrot + 200g of white cheese

Copenhagen diet day 5

Breakfast: a large carrot (can be served with lemon juice) Lunch: cooked cod 200g (sprinkle with lemonade and 1 tablespoon of butter) Dinner: steak 200g + 1 fresh lettuce salad + celery pieces

Copenhagen diet day 6

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toasted bread Lunch: 2 hard-boiled eggs + a large carrot Dinner: 250g of chicken (either grilled or boiled) + 1 lettuce salad (tossed with olive oil and sprinkled with lemon juice)

Copenhagen diet day 7

Breakfast: a cup of tea (no sugar added) Lunch: no food, you can drink more water Dinner: 200g of lamb (you can eat lamb chops, with olive oil frying) + 1 apple

Copenhagen diet day eight

Breakfast: 1 cup of black coffee + 1 cube of sugar Lunch: 2 hard-boiled eggs + 1 tomato + 1 boiled spinach Dinner: steak 200g + lettuce salad (you can put lemon juice dressing, unlimited)

Copenhagen diet day 9

Breakfast: 1 cup of black coffee + 1 cube of sugar Lunch: 200g of low-fat ham + 200g of natural yogurt Dinner: steak 200g + lettuce salad (you can put lemon juice dressing, unlimited)

Copenhagen diet day 10

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toast Lunch: 2 boiled eggs + 200g low-fat ham + lettuce salad with lemon Dinner: boiled celery + 1 tomato + 1 fresh fruit

Copenhagen diet day 11

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toast Lunch: orange juice 200ml + natural yogurt 200g Dinner: 1 hard-boiled egg + a large carrot + 200g of white cheese

Copenhagen diet day 12

Breakfast: a large carrot Lunch: cooked cod 200g (sprinkle with lemonade and 1 tablespoon of butter) Dinner: steak 200g + 1 fresh lettuce salad + celery pieces

Copenhagen diet day 13

Breakfast: 1 cup of black coffee + 1 cube of sugar + 1 slice of toasted bread Lunch: 2 hard-boiled eggs + a large carrot Dinner: chicken 250g + lettuce salad (you can put lemon juice dressing, unlimited)

The effect of Copenhagen diet

Adhering to the Copenhagen diet recipe in strict accordance with the general can lose 5-10 kg. This recipe average daily calories 600 calories. The average person consumes about 1650 calories a day, and about 2000 calories if you exercise. If you eat only 600 calories per day, you will lose about 3.9-5.5 pounds of fat in 13 days. Together with the water and muscle loss from fasting, it is possible to lose 5-10 kg in 13 days.

How often can the Copenhagen diet be performed

Although the weight loss effect achieved by strictly following the Copenhagen diet recipe is better, but because this recipe lacks many essential nutrients, such as minerals, sugar, etc.. If you stick to this method for more than two weeks or use it frequently, it is easy to cause health problems. Therefore the Copenhagen diet should not be carried out two years after the end of the diet, or at least one year.

Who is not suitable for the Copenhagen diet

The intake of various foods arranged in the recipes of the Copenhagen Diet is strictly limited and is not suitable for all people of all body sizes and weights who want to lose weight, and because the Copenhagen Diet requires coffee every day, it is also not suitable for people who have an allergy to caffeine with a rapid heart rate and people with cardiac and renal insufficiency.