Spring weight loss fruits and vegetables

It is often said that if you don't lose weight in the spring, you will be sad in the summer. It can be seen how important it is to lose weight in the spring to lose the small fat accumulated over the winter. So what do you eat to lose weight in the spring? What is the fastest way to lose weight in the spring?

What vegetables to eat in the spring to lose weight

Tomatoes

Fresh tomatoes are rich in vitamin A, vitamin C and lycopene, and the skin of tomatoes is rich in dietary fiber, which can help digestion, plus the calories are very low, which is the first choice for dieters.

Radish

Radish contains choline substances, which can lower blood lipids and blood pressure. In addition, the glycolytic enzymes and amylase in radish can break down the starch and fat in food, help digestion, promote fat consumption and utilization, and directly achieve the purpose of weight loss.

Fresh bamboo shoots

Bamboo shoots are low-fat, low-sugar, multi-fiber vegetable foods that promote intestinal peristalsis, help digestion, remove food accumulation, and prevent constipation. Therefore, eating some fresh bamboo shoots is effective for weight loss and cancer prevention.

Cauliflower

Cauliflower is rich in nutrients, containing a variety of vitamins and minerals, and eating cauliflower can also reduce swelling, change constipation, detoxification effect. Eating cauliflower in the spring when you lose weight is can help reduce fat and weight loss.

Onion

Quercetin, glutathione, dietary fiber, polyphenols, selenium, and oligosaccharides contained in onions are effective detoxifying ingredients. And the pungency of onions can help promote blood circulation and speed up metabolism.

Celery

A large celery plant contains about 4 to 5 calories, but chewing it instead requires 5 to 8 calories to be consumed, and about 5 more calories to enter the intestines. In this way, the calories needed to digest celery exceed the calories it provides by itself, and the more you eat, the thinner you can become.

What fruits to eat for spring weight loss

Strawberry

Strawberries have the effect of moistening the lungs, clearing heat and cooling the blood, and they also contain pectin and rich dietary fiber, which can help consumption and defecation, and good bowel movements can have a good effect on weight loss.

Pineapple

Pineapple is rich in vitamins and minerals, which help the body to digest and absorb effectively. The juice of pineapple is acidic fat and helps digestion, and pineapple is a low-calorie food, so girls who want to lose weight in the spring can try eating some pineapple.

Grapefruit

Grapefruit is rich in fiber and water to help increase satiety and speed up metabolism, the effect of calorie consumption and fat burning is wrong.

Other foods you can eat to lose weight in spring

Soy milk

Soybean milk is made from soybeans, which are rich in high-quality plant-based protein, and in addition to that, they also contain a large amount of isoflavones and soybean ligands and other ingredients, and these ingredients can effectively inhibit the body's absorption of lipids and sugars in the body, which is equivalent to burning fat in your body.

Cereal

Women who eat a breakfast rich in fiber and carbohydrates burn twice as much fat when they exercise as women who eat more refined foods (foods that are low in fiber). Refined carbohydrates suppress insulin levels and limit the body's ability to convert fat into nutrients. Therefore, eating more coarse fiber cereals can serve the purpose of maintaining body composition.

Low-fat yogurt

Yogurt is relatively low in calories and also boosts adequate calcium. Moreover, the probiotics contained in yogurt can activate the digestive enzymes in the intestines, promote intestinal digestion and absorption, and reduce the accumulation of body fat. It can also remove waste from the intestines, promote body detoxification and reduce constipation. The weight loss effect is excellent.

Deep-sea fish

Deep-sea fish can provide a large amount of vitamin D and calcium, the body does not have enough vitamin D, the ability to control appetite will be reduced. Therefore, you can eat more salmon, tuna, sardines, etc. to help lose weight.

How to eat for weight loss in spring

Eat fruits in moderation

Do not think that fruit is healthy food can be eaten more, in fact, fruit eaten too much is sometimes fat. Although fruit is a low-calorie food, but eat more or easy to pile up too much heat. For example, 5 oranges are equivalent to the calories of a bowl of rice, plus the fructose contained in the fruit is easily converted into fat. So, if you want to lose weight, 200 grams of fruit intake per day is the best choice.

Minimize snacking

High-calorie snacks are the enemy of weight loss, want to lose weight beauty remember to eat less. Of course, gluttony is a hurdle that most girls can't get over when it comes to weight loss, and not snacking at all is not practical and will make you overeat when you can't hold on. So, replacing snacks with low-calorie foods is a good choice.

Slow down the pace of eating

Slowing down the pace of eating can prevent overeating. Eating too fast can make you prone to overeating. When we eat quickly, it causes the body to release fewer hormones that have a sense of satiety, causing you to eat more food without realizing it. Eating slowly can lead to a pronounced "appetite reduction" response from intestinal proteins.

Do not eat 5 hours before bedtime

Do not eat 5 hours before bedtime, because after dinner activity is relatively low, eating at night easily can not be consumed, will cause fat accumulation.

Don't cut back on excessive calorie intake

If you usually always eat a lot and suddenly cut back on a large amount of calorie intake, it will not help in losing weight. Not only will this not keep your metabolism stable, but it will also make you eat more because you are hungry. Excessive dieting is not a good way to lose weight. It is important to control your calorie intake in moderation so that you can ensure that your body has enough energy supply to achieve the goal of healthy weight loss.