What fruits are good for weight loss

The plan of the day is in the morning, the plan of the year is in the spring, want to lose weight girls take spring as the best season to lose weight, so as to lose the winter pile of fat. In fact, the implementation of weight loss in the spring, in addition to exercise and weight loss tea, after eating fruit can also lose weight. So what fruits can you eat to lose weight in the spring? Or what are the fruits for weight loss in spring?

Lemon

Lemon contains citric acid, which is an essential participant in the process of calorie metabolism and also has the function of eliminating fatigue. Lemon is very rich in vitamin C, which promotes gastrointestinal motility while being a good whitening food. And for those who don't like drinking plain water, add a slice of lemon to the water.

Pineapple

Pineapple contains rich juice that is effective in acidifying fat and is especially good for eating after a big meal. You can effectively eat pineapple with food or drink pineapple juice every day, but do not overdo it or consume raw, unprocessed pineapple.

Sugar cane

Sugar cane is very rich in water content, about 80% or more of sugar cane, and it also contains vitamin B1, B2, B6 and vitamin C, which can promote gastrointestinal motility, timely discharge of toxins and waste from the body and reduce fat accumulation.

Oranges

Oranges are not only multi-fiber low-calorie fruits, but also rich in vitamin C, calcium, potassium, phosphorus, citric acid and carotene and other nutrients, which can help digestion.

Strawberries

Strawberries are rich in dietary fiber and pectin, which can effectively help the body's digestion and metabolism, and have a strong slimming effect.

Guava

Guava is relatively low in calories and has a strong sense of satiety, so it can be used as a fruit for regular meals to help reduce calorie intake and achieve weight loss.

Peach

The citric acid, malic acid and oxalic acid in poppy peaches can help digestion, and the fiber and enzymes can clear the intestinal tract and make bowel movement smooth.

Mangosteen

Mangosteen is not only rich in protein, but also rich in a large number of vitamins and minerals, and the fiber it contains can give a strong sense of satiety after absorbing water and expanding in the stomach and intestines, thus reducing appetite and blocking the occurrence of obesity from the source.

Grapefruit

Grapefruit contains very low energy, delicious and slimming, eat more do not have to worry about fat, and grapefruit contains rich potassium, help reduce the lower body fat and water accumulation.

Yellow pear

Yellow pear has the effect of removing fat and losing weight, because it has the enzyme of decomposing protein, which can break down fish, meat and other proteins, so it should not be eaten on an empty stomach, but used to help digestion after a full meal.

Kiwi fruit

Kiwi fruit is rich in dietary fiber, which can promote intestinal peristalsis and make bowel movement smooth, and also contains a lot of protein decomposition enzymes, so it is suitable to match with meat.

Apples

Apples are rich in malic acid, which can accelerate metabolism and reduce fat in the lower body. Also, apples are rich in calcium, which can reduce the salt that makes the lower body edema.

Papaya

Papaya is known to have a good effect on breast enlargement, but in fact, papaya is also rich in papaya enzymes, which can effectively stimulate skin metabolism and help dissolve the cortex and aging keratin layer accumulated in the pores, which can make the skin look fresher, while eliminating fat and weight loss to achieve the effect of weight loss.

Bananas

Bananas are high in calories, but contain very little fat, making them an effective fruit for bowel movement, while removing excess body fat. Bananas are rich in fiber, potassium and pectin, which makes them ideal for weight loss as they regulate the stomach and intestines.

Mandarin orange

Honey orange is a fruit often used in spring. It is not only sweet and sour, juicy and has the effect of relieving cough, but also a good low-calorie weight loss food. The fruit acids, citric acid and vitamin B contained in honey oranges are all good for slimming.

Warm Tips

Although there are many spring weight loss fruits, but it should be noted that bananas and pineapples can not be eaten on an empty stomach, otherwise it is very harmful to the stomach. When eating fruit should also do the right amount at the right time, not a single, so as to give full play to the effectiveness of weight loss fruit.