Weight loss precautions

The spring is the season of weight loss is prevalent, after the winter phase of fat accumulation, beauty in the spring for weight loss will want to lose the excess body fat to. But in the spring weight loss should not be anxious, but also need to pay attention to some details to get better weight loss results. So what are the spring weight loss precautions? What should I pay attention to in order to lose weight in the spring?

What to pay attention to in the spring weight loss exercise

Exercise time in more than 20 minutes

General aerobic exercise is required to exercise for more than 20 minutes to start burning fat, so to spring exercise to lose weight, to ensure that each exercise time to 20 minutes as well.

Warm up before exercise

When you lose weight in the spring, no matter what exercise you do, you should do a good warm-up exercise before exercise to avoid muscle strains and other situations that occur during exercise. It is also possible to help the body muscles, joints and other parts of the body to better state into the movement, the movement effect is better.

What to pay attention to in the spring weight loss diet

Ensure to drink enough water

Drink at least 8 glasses of water every day, drinking water can increase satiety, reduce hunger, and can promote metabolism, accelerate blood circulation, and discharge toxins from the body.

Eat more fruits and vegetables

Vegetables and fruits are rich in vitamins and fiber, which can promote digestion and absorption, accelerate fat burning, and also promote gastrointestinal peristalsis, helping to discharge the accumulated toxins in the body.

Less oil and less salt

If you want to eat not fat, then you must ensure that your diet less oil and salt, to limit high-fat fatty meat, nuts and cooking oil, the daily intake of fat should be controlled at 40 grams or less. Less oil is not just frying with less oil, but also to change the cooking method, frying, frying into boiling, steaming, mixing, etc.. And it is recommended to put less salt because the intake of too much sodium will make water stagnate in the body and will cause edema phenomenon. To reduce salt, you can put vinegar first when the dish is seven mature. Because vinegar not only can promote digestion, improve appetite and reduce the loss of vitamins, but also can strengthen the salty taste and will not make the dish feel bland and tasteless.

Small amount and more meals

The principle of eating small amount of meals is to divide into 4 to 6 meals per day, and maintain 5 or 6 minutes full for each meal. This can avoid eating a lot of food at once, not only can reduce the discomfort of abdominal fullness, but also help weight control.

Do not eat late night

As long as the things eaten within 5 hours before bedtime are called "late night", not only will cause the body burden will also increase the chances of obesity, the body hoarded fat becomes more difficult to slim down.

Reasonable meals

Many people choose to eat vegetarian or do not eat some fatty foods when they lose weight, in fact, such a method is not effective in losing weight. Because vegetarian food such as vegetables, grains, etc. is indeed more than the same weight of meat food, but there is no shortage of high-calorie food in vegetarian food, and fatty foods are resistant to digestion, after eating can reduce the intake of starchy foods and snacks, will play a positive role in weight loss. Therefore, the intake of moderate amounts of fat will not only not affect the body shape, but also have a beneficial effect on bodybuilding. In the diet, you can choose beef, rabbit, poultry and other low-fat meat.

Moderate intake of carbohydrates

In order to keep your body's blood sugar stable, you need to consume some carbohydrates in moderation. Too low a blood sugar level can make you feel hungry easily, which can lead to overeating. Moderate intake of carbohydrates can lower insulin secretion, reduce calorie production and fat formation in the body, which is the key to weight control.

Pick foods according to your body type

Everyone's body type is different, and the effects of food on different body types are not uniform. Therefore weight loss should be based on your own body condition with weight loss foods that suit your body type. To lose weight from the inside out, improve their own physique. For example, people with a cold constitution should not eat too cold food, because this will cause the body temperature to fall further, metabolic imbalance, it will not be able to consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious.

Eat slowly

Usually when you eat, do not gobble, that will make you eat more. When eating, the human brain needs 20 minutes to receive the information of satiety, if you eat too fast it is difficult to control their food.

Appetite control

If you want to control your appetite, you need to know what foods will make your appetite increase. Don't always say to yourself "just this once" and don't think that eating a lot of food will help you feel better. The only result of eating too much is gaining weight, and healthy eating is the key to successful weight loss.