What tea to lose weight in spring

Many girls after a winter, especially during the Spring Festival gained a lot of weight, so racking their brains to find a variety of weight loss methods in the spring to lose weight down. In fact, want to successfully lose weight in the spring is not very difficult, such as the choice to drink tea, some tea to drink after the weight loss effect is good. So what tea can you drink to lose weight in the spring? Here are a few spring weight loss tea for everyone.

What tea to drink for weight loss in the spring

Spring weight loss tea one: hawthorn tea

Ingredients: hawthorn, 500 grams, lotus leaf, barley 200 grams each, 100 grams of licorice. Practice: the above materials are finely grinded, divided into 10 packets, daily after meals to take 1 packet of boiling water, drink as tea. Weight loss efficacy: drink after meals every day, can remove oil, laxative, laxative, can effectively solve the abdominal constipation caused by abdominal fat problem.

Spring weight loss tea two: cassia seeds green tea

Ingredients: cassia seeds 5g, green tea 5g Practice::: the cassia seeds will be fried over low heat until the aroma overflows when removed, waiting for cool. Put the fried cassia seeds, green tea with a cup, brewed into boiling water, soak 3-5 minutes to drink. Drink with the water, until the taste is light. Weight loss efficacy: has a cool and moistening throat, taste suitable, with heat and liver, lowering fat and pressure, laxative, fat loss and body slimming.

Spring weight loss tea three: pu-erh tea

Material: Pu-erh tea some Practice: rinse with hot water once, and then brew. Weight loss efficacy: Pu-erh tea is a stomachic tea that not only regulates gastrointestinal functions, but also helps digest food, eliminates food accumulation in the stomach tract, cleans the gastrointestinal tract, and allows sugar and fat to be consumed without gaining weight.

Spring weight loss tea four: lemon tea

Practice: squeeze out the lemon juice, brew with warm water, add the right amount of honey taste better. Weight loss effects: detoxification, skin whitening, nourishing the lungs. Rich in vitamin C, improve skin quality, prevent radiation, talk about the pigmentation of the face, to greasy, eliminate fat role is also very strong, especially suitable for drinking in the spring, can detoxify and slim, whitening skin.

Spring weight loss tea five: multi-flavored peach blossom tea

Ingredients: 4 grams of dried peach blossoms, 5 grams of winter melon seeds, 3 grams of poplar bark. Directions: Place all ingredients in a cup, brew with boiling water, cover and simmer for 10 minutes. It can be brewed 4 times repeatedly. Weight loss efficacy: it can dissipate abdominal fat and can slim the waist and belly.

Spring weight loss tea six: oolong tea

Ingredients: oolong tea Practice: simply brewed with boiling water. Weight loss efficacy: drinking oolong tea can help digestion, remove phlegm, detoxification of grease, fat elimination, suitable for people with dry stools to drink.

Spring weight loss tea seven: barley malt tea

Ingredients: fried malt 5 money, hawthorn 5 points. Practice: add iced sugar water to drink. Weight loss efficacy: appetite and strengthen the spleen, and the middle and lower qi, eliminate food and distension, prevent fat accumulation.

Spring weight loss tea eight: lotus leaf tea

Ingredients: 5 grams of lotus leaves, 3 roses. Directions: Brew with boiling water. Weight loss efficacy: fat elimination diuretic, treatment of constipation, eliminate edema, hair growth and intestinal cleansing, fat reduction and slimming.

Spring weight loss tea nine: Chen Pi tea

Ingredients: Chen Pi 5 grams. Practice: boiling water can be brewed. Weight loss effect: guide stagnation and eliminate stagnation, dredge the liver and strengthen the spleen. It can prevent constipation and help to lose weight.

Spring weight loss tea ten: tomato and rose drink

Ingredients: tomatoes, cucumbers, roses, lemon juice, honey in appropriate amounts. Practice: tomatoes peeled, seeds, cucumbers washed, with the appropriate amount of fresh roses crushed together and filtered, add lemon juice, honey can be. Weight loss effect: promote skin metabolism, pigmentation reduction, thus making the skin delicate and white.

Spring weight loss tea XI: aloe vera black tea

Ingredients: 1 section of aloe vera 20cm long, a few chrysanthemums, 1 black tea bag, 1 spoon of honey. Practice: aloe vera peeled only to take the inner layer of white meat; aloe vera and chrysanthemum into the water with a low slow boil; after the water boils add black tea bags and honey is ready. Weight loss efficacy: improve cellular vitality, accelerate fat digestion, regulate the physiological functions of the body, improve skin luster, slow down skin aging, is a good recipe for whitening and slimming.

When is the best time to drink tea for weight loss in spring

The best time to drink tea for weight loss in spring is generally one hour after a meal. If you drink tea immediately before or after a meal, the large amount of tannic acid in tea has a strong stimulating effect on the gastric mucosa, which can cause gastric malfunction, leading to indigestion, but also stimulate the intestinal mucosa, thus hindering the absorption of nutrients in the intestines. In addition, theophylline in tea has inhibited the absorption of iron in the small intestine, therefore, half an hour before and within an hour after meals, should not drink tea. And in one hour after the meal, the food machine pump began to digest, the intestine can also absorb the fat in the food. At this time to drink tea can effectively stimulate the secretion of gastric acid and the impact on the absorption of fat, reduce fat absorption and prevent obesity.

Spring weight loss drinking tea precautions

Do not drink the first time tea

Since tea leaves are inevitably contaminated by pesticides and other harmful substances during cultivation and processing, there is always a certain amount of residue on the surface of tea leaves. Therefore, the first time tea has a washing effect should be discarded not to drink.

Do not drink tea on an empty stomach

Drinking tea on an empty stomach can dilute gastric juices, reduce the digestive function, coupled with the high absorption rate of water, resulting in a large number of undesirable ingredients in tea into the blood, causing dizziness, panic, weakness of the arms and legs and other symptoms.

Do not drink tea during menstruation

The girls should not drink tea when they are on their periods. Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome.