The best way to lose weight without dieting

There are various ways to lose weight without dieting, love to eat without dieting can exercise to lose weight, you can also eat fruit to lose weight, even a hot bath has a certain weight loss effect, you really do not need to treat your stomach. Here's a look at the many non-diet diet method which has a better effect on weight loss!

Eat dinner early to lose weight

16:00 pm is the peak of metabolism, to 19:00 pm after the metabolism becomes slower, 23:00 - 6:00 am the next day is the low period of metabolism. Our food in the gut usually takes 3-4 hours to be digested, which means that if you go to bed at 23:00, you have to finish eating before 19:00 pm, so as to avoid food stagnation and turn into fat hoarding in the body.

Aerobic exercise helps to lose weight

Aerobic exercise can boost basal metabolism and help the body burn excess calories. If you do not want to diet to control calorie intake, but also want to become slim, you should move to do more aerobic exercise to enhance the body's calorie consumption. It is recommended to exercise half an hour in the morning on an empty stomach and one hour at 16:00 in the afternoon. Morning exercise should not be strenuous aerobic exercise, so as not to cause fasting hypoglycemia, you can try jogging, Tai Chi, yoga and other sports. Afternoon exercise can choose high-intensity aerobic exercise, such as playing basketball, swimming, jumping rope, climbing stairs and so on.

Drink more hot water to lose weight

Drinking warm boiling water can boost the basal metabolism by about 10%, especially after exercise, when the body sweats and heats up, drink a glass of warm boiling water, body fat burning will be faster, sweating and detoxification will also be more. In addition, do not want to diet to lose weight, but also to replace all your drinks with warm boiled water, so as to minimize the intake of calories and sugar.

Take a bath to lose weight

The blood circulation on the body surface is accelerated when taking a bath, which will stimulate sweating glands, and drinking hot water to lose weight, which can promote fat decomposition and burning, which is good for weight loss. The water temperature of the bath should be about 39 ° C, the water temperature is too low to help weight loss. And time should not exceed 20 minutes to avoid lack of oxygen to the brain.

Eat more fruits and vegetables to lose weight

The calorie content of fruits and vegetables is lower than that of rice and meat, and the high fiber content makes it easy to produce a sense of satiety. If you do not want to diet and starve, you can try to eat more fruits and vegetables to reduce the total calorie intake. Recommended fruits and vegetables: tomatoes, cucumbers, apples, kiwi, cabbage, fungus, seaweed, mushrooms, etc.

Surgical liposuction for weight loss

Surgical liposuction is the use of equipment to directly absorb excess fat, without dieting, without exercise, personal feeling is simple and brutal and very fast results. But there are some disadvantages to liposuction, such as safety risks, post-operative rebound, post-operative skin unevenness and so on.