How to lose weight fastest without exercise

There is a golden rule for weight loss: "Take in fewer calories than you consume". In other words, if you want to lose weight, you have to reduce your calorie intake or increase your basal metabolism. Exercise is a weight loss method to enhance the basal metabolism, do not like to exercise, you can find other weight loss methods to enhance metabolism, or dieting to reduce calorie intake.

Dieting is the fastest way to lose weight

Dieting is a method of controlling the calorie intake of food to achieve rapid weight loss. The average person's basal metabolism needs to consume 1500-2000 calories a day, and if you want to lose weight, your caloric intake must be lower than this value. The principle of dieting is to "eat as few meals as possible, and eat less or no dinner" without special exercise. Note! Dieting is prone to hypoglycemia due to the reduction of food intake and intense aerobic exercise. Recommended diet recipes Breakfast: one corn on the cob, 200 ml of yogurt, 1 boiled egg. Lunch: one bowl of white rice porridge, 100 g of green leafy vegetables cooked in boiling water, one apple. Dinner: one cucumber, 100 g of green leafy vegetables cooked in boiling water. People who have a large weight base and have just started dieting to lose weight cannot do such a harsh diet as the above, and do not have to force themselves to do so, but just below the calories consumed by basal metabolism.

Over lunch dieting is the most healthful

The "noon no food" refers to the afternoon after 2:00 in addition to water not to eat anything, which is the ancient thousands of years summed up the health method, modern people according to the characteristics of noon no food, summed up the noon no food diet. This weight loss method is mainly the use of fasting pre, prolonging the lean hormone action time to achieve the purpose of weight loss method. No special exercise is needed to lose weight. The method simply means that breakfast and lunch are eaten normally and no dinner is eaten for weight loss. Attention! During the implementation of the noon diet, be sure to adhere to the rest time of the ancients who went to bed on the first shift, that is, to ensure that you go to bed before 21:00, so as to reduce the health effects of a long period of fasting.

Fruit meal diet is the most nutritious

Fruit meal diet refers to the weight loss method of eating only fruit and no other food during the weight loss period, as fruit is rich in nutrients, eating fruit in just a few days will not lead to malnutrition. Eat fruit meal diet can be a variety of fruit mix and match, made of fruit salad, you can also eat only a single fruit weight loss. Usually eating only a single fruit to lose weight has faster results. The more common fruit diet are: apple three day diet, banana diet, tomato diet, cucumber and egg diet, lemon diet, etc. Here is the focus on the fast and effective apple three day diet. The principle of the apple three-day diet is to use the astringent effect of ellagic acid to cleanse the intestinal tract and discharge waste from the body. In addition, the water-soluble plant fiber in apples can also stimulate the intestinal wall peristalsis and promote excretion. The method lasts for 3 days and does not require exercise to lose weight. Eat 6-8 apples a day, either when you are hungry or according to the three meal times, just be careful not to eat 4 hours before bedtime. You can drink water freely during the weight loss period.

The most comfortable way to lose weight is to take a bath

When you take a hot bath, you will sweat, which will not only flush out the dirt from your skin, but also the residual waste and excess water accumulated in your body will be discharged together with the sweat. On the one hand, it can eliminate puffiness, on the other hand, it can promote metabolism, into a thin physique. And the blood circulation is accelerated when soaking in a hot bath, which can promote fat burning. Bath diet to control the water temperature at 39 ° C, not less than 38 ° C, and each bath time control in about 20 minutes, the water temperature is too low, the time is too short weight loss effect will be greatly reduced. In order to enhance the weight loss effect can also be in the body fat gathering more parts of the massage to promote fat burning. Note: People with high blood pressure should not take baths to lose weight.