Side effects of the banana diet

April 15, 2023
The banana diet requires eating only bananas for breakfast and no other food, a practice that will certainly have some side effects on health and do great harm to the spleen and stomach if adhered to for a long time.

Eating on an empty stomach hurts the spleen and stomach

After eating bananas will have a thick layer of tongue moss, this is because it is cold and wet, long-term morning eating on an empty stomach will hurt the spleen and stomach, leading to spleen deficiency indigestion, but also prone to diarrhea and diarrhea phenomenon.

Not good for the cardiovascular system

Bananas contain a lot of magnesium, if you eat a lot of bananas on an empty stomach, it will make the magnesium content in the blood rise, causing the ratio of magnesium to calcium in the blood is out of balance, which will have an inhibitory effect on the cardiovascular. Bananas are very rich in fiber, eating on an empty stomach will speed up the peristalsis of the gastrointestinal tract, promote blood circulation and increase the load on the heart, which will lead to myocardial infarction in the long term, so people with heart disease should eat as little as possible.

Eat more also gain weight

Bananas contain high sugar content, diabetic patients are not easy to eat more, and in the fruit bananas are high-calorie food, a lot of consumption of bananas will also grow fat. Therefore, the banana diet is not ideal.

Increase the burden on the kidneys

Bananas also have more sodium and potassium, so people with poor kidney function eat more bananas equal to eating more sodium. For patients with kidney insufficiency, excessive consumption of bananas will increase the burden of kidney function, delay the improvement of the disease and may cause deterioration.

Breakfast diet is not advisable

Eating only a few bananas with plain water for breakfast, the absorbed nutrition is not balanced. Nutritionists recommend that the intake of breakfast should account for 30% of the whole day. Because from the previous day after dinner until the next morning, the interval is ten hours, the body should be supplemented with sufficient and balanced nutrition to maintain the activity throughout the morning. Therefore, breakfast should contain carbohydrates, high-quality protein, rich in fiber and other nutrients, and it is best to variety, not a single eat a lot of the same food. Eating bananas with plain water for a long time will lead to unbalanced nutrition, and will lead to poor and disordered gastrointestinal, so that it will be difficult to absorb good nutrition by eating more food in the future.
Share

Everyone Is Watching

  • Can Winter Jujubes Aid in Weight Loss?
    Can Winter Jujubes Aid in Weight Loss?

    Winter jujubes have thin skin, crisp and sweet flesh, and a delightful fragrance. They are also rich in nutrients, making them a popular fruit in the autumn and winter seasons. Many people who want t

    November 1, 2023
  • Can Amaranth Help with Weight Loss?
    Can Amaranth Help with Weight Loss?

    Weight loss is a perennial topic that will never go out of style. Women who want to lose weight will try various methods, but the healthiest way to lose weight is through exercise and diet control. S

    October 23, 2023
  • Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs
    Reducing Fat and Slimming the Outer Thighs: Effective Methods for Slender Legs

    Many women have thicker legs, with excess fat bulging out on the outer side of their thighs. This significantly affects the aesthetics of their leg shape. Is there any way to reduce the fat on the o

    October 21, 2023
  • Can Eating Loquat Make You Gain Weight?
    Can Eating Loquat Make You Gain Weight?

    The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effe

    October 20, 2023
  • Can Eating Bread Lead to Weight Gain?
    Can Eating Bread Lead to Weight Gain?

    Bread is made by baking dough in an oven, it has a fragrant taste, but it has a high starch content and contains a certain amount of sugar, fat, etc. Many people enjoy eating bread, but they are afr

    October 19, 2023
icon

Hot Picks

  • Can Eating Apples Lead to Weight Gain?
    1
    Can Eating Apples Lead to Weight Gain?

    Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

    October 23, 2023
  • Say Goodbye to "Bat Wings" with These Fast Slimming Methods
    2
    Say Goodbye to "Bat Wings" with These Fast Slimming Methods

    Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

    October 22, 2023
  • Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
    3
    Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss

    Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

    October 22, 2023
  • Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
    4
    Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat

    After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

    October 18, 2023
  • Can Eating Pineapple Make You Gain Weight?
    5
    Can Eating Pineapple Make You Gain Weight?

    Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

    October 17, 2023