Boiled eggs can be half a month to lose 8 pounds of weight loss recipes

I'm sure you've all heard of the poached egg diet, which is a low-calorie diet that uses poached eggs as the main food, with very little other food. Generally, the poached egg diet is a 15-day cycle, so how do you make the 15-day diet recipe and what is the poached egg diet recipe?

Ingredients needed for the poached egg diet recipe

Eggs: can destroy and build physiological memory. Also add some salt when boiling boiled eggs, your stomach will not be bloated. Grapefruit: changes the body from acidic to alkaline. Black coffee: reduces the absorption of sugar and cleanses the intestines of fats. Yogurt: increases intestinal beneficial bacteria. Tomatoes, carrots: vitamins. Salad: the more you eat, the better, contains many vitamins and fiber. Low-calorie crackers: eat only graham crackers and wheat crackers (to expand the taste buds). Iced chicken: alkaline, not iced chicken, acidic, eat the skin in order to break down the cholesterol in the body, the skin does not eat high cholesterol. Toast: thin slices for two slices, thick slices for one piece, without raisins. Fruit: can eat kiwi, guavas, sour grapes, green apples. Can not eat: red apples, watermelon, strawberries, bananas Spinach: or dark plants, cilantro, cooked in water, dipped in soy sauce. Celery: high fiber. Cabbage: to go to the body lead poison, lead poison mostly from cosmetics, especially color cosmetics lipstick, if not eat cabbage can eat onions. Fish: boiled fish in plain water or steamed fish.

Poached egg diet recipe

Breakfast: boiled eggs can eat one or two, then choose your favorite fruit, do not eat too much, and then a cup of pure black coffee (without adding any sugar and creamer). Chinese food: you can eat a small amount of staple food and fresh vegetables. Dinner: first choose the fruit you love, you can eat two boiled eggs, you can also eat a little beef or white meat, such as chicken, duck and fish. Eat according to this recipe every day, of course, you can change the food on the way, but remember not to eat high-calorie, high-fat food on the line, boiled eggs, vegetables and white meat mainly. Generally speaking, most people will lose about 5 pounds after eating for a week, which is a relatively regular weight loss. In addition, when boiling boiled eggs, you can add some salt to the water, so that eat more stomach will not be bloated. If you eat fish, it is best to steam or boil it.

Boiled egg diet 15 days specific recipes

Day 1 Breakfast: 1 to 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 to 2 poached eggs, 1 tomato, 1 cup of black coffee or tea without sugar and milk. Dinner: 1 to 2 poached eggs, 1 grapefruit, 1 salad, 1 slice of low-calorie toast. Day 2 Breakfast: 1 to 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 to 2 poached eggs, 1 each of tomato and spinach, 1 cup of tea Dinner: 1 steak, 1 lettuce, 1 celery, 1 each cucumber and tomato Day 3 Breakfast: 1 to 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk Lunch: 1 to 2 boiled eggs, 1 each of tomato and spinach, 1 cup of tea Dinner: 1 to 2 poached eggs, 1 serving of cabbage, 1 slice of low-calorie toast, 1 cup of black coffee without sugar and milk. Day 4 Breakfast: 1 to 2 poached eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk Lunch: 1 to 2 poached eggs, 1 spinach, 1 cup of tea Dinner: 1 lamb chop, 1 each of cucumber and celery, 1 tomato Day 5 Breakfast: 1 to 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk Lunch: 1 to 2 poached eggs, 1 serving of spinach, 1 cup of tea Dinner: 1 serving of fish, 1 serving of salad, 1 slice of low-calorie toast, 1 cup of tea Day 6 Breakfast: 1 to 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk Lunch: 1 fruit salad. Dinner: 1 each of steak, cucumber and celery, 1 tomato, 1 cup of tea. Day 7 Breakfast: 1 or 2 boiled eggs, 1 grapefruit, 1 cup of black coffee without sugar and milk. Lunch: 1 serving of chicken, 1 grapefruit, 1 tomato Dinner: 1 portion of steak, 1 portion each of tomato and cucumber, 1 cup of tea. Day 8 Breakfast: black coffee or tea Lunch: 2 boiled eggs, tomatoes and spinach Dinner: 1 steak, salad Day 9 Breakfast: black coffee, low-calorie cookies Lunch: 1 piece of steak, salad, 1 piece of fruit Dinner: steamed fish 150g Day 10 Breakfast: black coffee, low-calorie cookies Lunch: 2 poached eggs, salad, ham Dinner: fish, salad, 1 slice of low-calorie toast, tea Day 11 Breakfast: black coffee, 1 slice of low-calorie cookie Lunch: 2 poached eggs, carrots, hard cheese Dinner: fruit salad, yogurt. Day 12 Breakfast: carrots shredded, can add lemon 1 bowl Lunch: 1 piece of fish, 1 tomato Dinner: slice of steak, salad (celery salad, etc.) Day 13 Breakfast: black coffee or tea Lunch: 2 poached eggs, spinach, tomatoes Dinner: 1 piece of steak, salad Day 14 Breakfast: black coffee, 1 low-calorie cookie Lunch: chicken salad Dinner: 2 poached eggs, 1 bowl of carrots Day 15 Breakfast: tea Lunch: grilled meat, fruit Dinner: You can start eating what you like, but in moderation

Boiled egg diet recipe notes

Drink water two hours after the meal

It is best to drink water only after two hours after the meal, so that the recipe can be more effective. And try to follow the recipe to eat, change the food calorie is also best equal.

Don't starve

During the weight loss period, do not let yourself hungry, and do not eat too much, each meal eat about seven minutes full can be. If you really feel hungry, you can eat some low-calorie and delicious fruit snacks.

Ensure sleep time

While using the boiled egg diet, you should also pay attention to your own work and rest schedule, and ensure that you get enough sleep every day, at least 8 hours of sleep. This with the weight loss recipes, weight loss effect will be better.

Pay attention to diet control after successful weight loss

After a successful diet with boiled eggs, you can resume your diet, but you should also pay attention to control the intake of seasonings, starchy and candy to prevent weight rebound.

Pay attention to the time of boiled eggs

When boiling eggs in water, it is not necessary to cook them for too long. Eggs boiled for a long time, which is easy to run down the nutritional value of its eggs, and eggs in the ferrous ions and sulfur ions will generate a substance that is difficult for the body to digest and absorb, which is easy to form a carcinogenic substances, very bad for the body. Therefore, it is important to control the time of boiling eggs.