The complete list of ways to lose weight with yogurt

With rising living dietary conditions and lack of exercise, many people's weight has gone up. To help the little ones maintain a slim figure, here are many different ways to lose weight with yogurt. Note that the yogurts are all unsweetened plain yogurts!

Apple Yogurt Diet

What is the apple yogurt diet

It lasts for two days at a time, with only apples on the first day and yogurt on the second, followed by a slow return to diet.

How does the apple yogurt diet work

Day 1: Eat 2 apples and a glass of water for breakfast; 2 apples and a glass of water for lunch, and 1 apple and a glass of water for dinner. Note: You can only eat apples and water during the whole day! You cannot eat anything else, including yogurt. Eat slowly and in small bites. Day 2: Divide 1000ML into six or seven equal portions and drink one portion at a time. You can drink from time to time, but no more after 7pm. Note: Except for a glass of warm water for breakfast, drink no more water, and drink yogurt when you are thirsty or hungry.

How about the effect of apple yogurt weight loss

Completely in accordance with the above method to do, 2 days can lose more than 3 pounds. After resuming the diet there will be a small rebound, so pay special attention to proper control of the diet, gradually resume eating and avoid overeating.

Banana yogurt diet

What is banana yogurt diet

It is a healthy diet to lose weight. Bananas have the effect of laxative, which can help eliminate toxins and stools from the body. Insist on eating bananas with yogurt every morning and evening, with no requirement for lunch, until you reach your target weight. For those who are more demanding and want to see weight loss results faster, you can eat only banana yogurt for three consecutive days to lose weight.

How to operate the banana yogurt diet

Method. (1) Banana yogurt salad. One banana, peeled, cut into 1 cm length, mixed with yogurt 200 ml yogurt. A banana yogurt diet salad is ready. (2) Banana yogurt juice. Peel a banana, wash and cut into 0.5 cm pieces, together with 200 ml of yogurt, put the juice in the juicer and drink. Breakfast: one serving of banana yogurt Lunch: two servings of banana yogurt Dinner: one serving of banana yogurt

How does banana yogurt weight loss work

Three days banana yogurt diet slimming effect is faster, 3 days under the day can lose 3-5 pounds, but this slimming method will quickly rebound after resuming the diet. Long-term adherence to dinner only banana yogurt weight loss people, adhere to a month can lose more than 5 pounds, the weight base is larger, with appropriate exercise, can lose 10 pounds.

Papaya yogurt diet

What is the papaya yogurt diet

Papaya yogurt diet is a long-term dinner only eat papaya yogurt diet a weight loss method, papaya is a good breast enhancement, but also low-calorie food, yogurt can promote digestion, accelerate the decomposition of body fat, are excellent weight loss food.

How to operate the papaya and yogurt diet

Method. (1) Papaya and yogurt salad. Take half of the papaya, peel and remove the seeds, cut into 1 cm long and wide pieces, drizzle with 200 ml of yogurt, and you have made a papaya yogurt salad. (2) Papaya yogurt shake. Peel and seed half of the papaya, cut into small pieces, and put it into a juicer with 200ml of yogurt to make a milkshake. Eat only one serving of papaya yogurt every day for dinner to lose weight, and keep insisting on it to know that you reach your target weight.

How does papaya yogurt work for weight loss?

Eating only papaya yogurt for dinner every day can significantly reduce calorie intake, but the weight loss effect is relatively slow because breakfast and dinner are normal meals. People who are 160 tall and weigh a base of 100 can lose 3-5 pounds in a month by adhering to it.

Green tea powder with yogurt weight loss method

What is the green tea powder with yogurt diet method

This method is mainly a weight loss method that promotes excretion and is suitable for people who are obese due to long-term constipation.

How to do the green tea powder with yogurt diet

How to do it: 500 ml of yogurt + 3 tbsp of green tea powder stirred together. (Yogurt + green tea powder, is yogurt not ordinary yogurt, green tea powder is not green tea) Eat 200ml in the morning on an empty stomach, 200ml at noon before meals, and 100ml at night before meals for three consecutive days. During the weight loss period to properly control the diet, eat more fruits and vegetables, eat less meat.

How about green tea powder with yogurt for weight loss

It looks sticky, astringent and somewhat disgusting! But after eating the effect is very fast, generally less than half an hour will run wild WC. this method can be implemented 2-3 times a month, usually do not overeat then, a month to adhere to down can lose 10 pounds.

Red wine yogurt weight loss method

What is the red wine yogurt diet

Yogurt + red wine is a new method of weight loss, mainly refers to a glass of red wine yogurt before meals every day to achieve laxative, treatment of constipation, excretion of body waste effect.

How to operate the red wine yogurt diet

Method. Prepare 100g of yogurt, 2 tbsp of red wine, mix the two, you can also add a spoonful of honey to taste, laxative effect is better. Eat a red wine yogurt before each meal on an empty stomach, during the weight loss period, breakfast and lunch can be eaten normally, dinner is required to eat vegetarian, can only eat white water hot vegetables and fruits.

How does red wine yogurt work for weight loss?

The red wine yogurt diet is a healthy way to lose weight that can be adhered to for a long time. Red wine has the effect of anti-aging skin and nourishing the face, which can avoid yellowing and dullness after weight loss. Usually adhere to 1 month can lose 3-5 pounds.