Can ginger honey water lose weight

I'm sure you've all heard of honey water for weight loss and know that it's still extremely effective. And ginger and honey water diet as the name suggests is a way to lose weight with honey and ginger added together. So the combination of ginger and honey can play a weight loss effect? Is ginger honey water diet effective?

Does ginger honey water diet work?

The ginger and honey diet is effective for weight loss. The honey itself is a weight loss effect, and obesity is caused by excessive fat accumulation, so that the ginger appetite to help digestion to strengthen the peristalsis of the gastrointestinal is also a weight loss and slimming effect. In addition, ginger contains natural flavonoids and honey contains phenolic acid, which has a significant antioxidant effect. The two together are a powerful combination. Honey can neutralize the spicy taste of ginger water and also avoid the adverse reaction of excessive sweating after consuming ginger, which can lead to the depletion of the body's yin fluid. Ginger and honey water diet can lose weight and slim down for the following reasons. 1, with ginger honey water diet can make a person's appetite smaller, appetite becomes smaller, and thus eating less, to avoid fat accumulation due to eating more. 2, constipation is more likely to cause obesity, and ginger honey water can reduce the obesity produced by constipation, and is also effective for stubborn obesity.

Ginger and honey water diet how long to see results

The general use of ginger and honey water diet is 3 days for a weight loss cycle, 3 days to adhere to down can lose about 3-6 pounds. So if you want to lose weight with ginger and honey water, at least stick to 3 days.

How often does ginger and honey water diet work well

Ginger honey water diet 1-2 times in January is good. Each time the interval is more than half a month, because in ginger honey water has a great harm to the stomach, so the number of times you use ginger honey water can not be too frequent. Using it 1-2 times a month will ensure that there is weight loss effect without damaging your health.

How to do ginger and honey water diet to enhance weight loss

Phase 1 (day 1): adaptation period

Morning, noon and evening normal diet + ginger black tea There are no special requirements for this phase of the diet, do not eat anything at night after dinner, drink ginger black tea! Remember! If you like sweets, put more honey, after and before meals recommended ginger black tea, drink 1-6 cups a day, to let your stomach and intestines slowly adapt to the taste of ginger black tea!

Phase 2 (Day 2): Challenge period

Morning, noon and night Carrot + ginger black tea (400ml) with the same miscellaneous porridge, you will find a day down the small stomach become soft, excretion is very smooth, the spirit is also focused. Other bowel cleansing recipes: morning drink exercise cleansing fried rice scraping fat

Phase 3 (Day 3): Final Phase

Ginger and honey water diet, this time is a challenge, use ginger black tea instead of breakfast, remember to add enough honey Oh! Evening and the first stage of the same requirements. There is also the need to note that the noon meal should be as light as possible.