Will the apple diet rebound?

April 13, 2023

Apple diet is a more brutal method of weight loss, very challenging to people's willpower, but many people have found that they have tried to lose weight, but soon rebounded, is there any way to make it not rebound?

Apple diet will rebound?

Conclusion: lose weight fast and rebound fast! The essence of the apple three-day diet is to limit salt intake and make our body slightly dehydrated. Salt is an indispensable substance for the body, and one of its functions is to lock in water. Without salt intake, the water inside the skin bag will slowly empty out and slight dehydration will occur. Most of what is lost in the first 1-2 days is water and does not really cut the oil in the skin sac. When salt is reintroduced, the lost water is quickly replaced and the result is a rapid rebound. However, as long as you do not overeat, your weight will not completely return to the previous weight.

What to do if you bounce back from the apple diet

Reasonably resume your diet

After ending the apple diet, it is important to resume the diet gradually in order to preserve the fruits of victory. For the first 2 days of the diet, you should eliminate all high-calorie foods and ensure that your diet is light, eating only thin porridge and fruits and vegetables. On the 3rd-4th days, you can eat some rice, eggs and a small amount of fish and meat, and take a week to slowly adjust to a normal diet. In addition, to avoid gaining weight, make sure to eat vegetarian dinner.

Need to combine with exercise

In order to ensure that you do not rebound, in addition to controlling the caloric intake of food, it is also important to burn some extra calories through exercise. It is recommended to do yoga, ride a bike, or run every day, but be sure to exercise for more than 40 minutes to have the effect of fat loss.

Cycle cycle apple diet

It is difficult to lose weight to the ideal weight with one apple three-day diet because the weight will rebound a little, so you need to cycle several times. It is best to do this 2 times a month, and for women, try to avoid the physiological period to avoid causing menstrual disorders.

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