Does the apple diet work? Does the three-day apple diet work?

April 13, 2023

We all know that weight loss is the most test of perseverance, the need to persist for a long time, but the popular apple three day diet, but claims that as long as three days to quickly slim down, so this diet in the end there is no effect, really three days to slim down?

Apple three day diet is useful?

Conclusion: weight loss is fast, but easy to rebound, need cycle cycle to ensure weight loss effect. Adhere to the apple three day diet, three days after the weight will drop significantly, but at this time most of the water loss is not fat. Salt can help the body shrink, three consecutive days without salt intake, the body will appear slightly dehydrated, to resume the diet, the body re-acquire salt, the weight will rebound again. Therefore, there is no weight loss effect by performing the apple three-day diet only once and not cycling it.

How often does the apple diet have a good weight loss effect

To have a more ideal weight loss effect, it is useless to carry out 1-2 apple three day diet, you need to insist on cycling for a period of time. To avoid too much impact on health, it is generally recommended to cycle once every 1-2 weeks, and then continue to cycle 3-5 times after reaching your target weight. This means that you can do the Apple 3-Day Diet 2-3 times a month.

How to maintain the weight loss effect of the Apple 3-Day Diet

After the first three-day apple diet, although you can see a weight loss of 3-5 pounds, but after resuming the diet for 3-4 days, most people's weight is almost back to what it was before. This is mainly caused by not paying attention to a light diet and indulging yourself too much. So after ending the apple three day diet you should also pay attention to these below to maintain the weight loss effect.

Do not overeat

Many people have been hungry for days and suddenly can eat and then eat hard, so that the weight will be quickly restored and even fatter than before. During the weight loss period, the body will slow down the basal metabolism in order to adapt to low calorie intake, and suddenly eat violently, the metabolism is not adjusted, and the calories that cannot be consumed are naturally stored.

Low-calorie diet

During the period when you are not losing weight, you should also pay attention to control your diet and eat more fruits and vegetables and less meat. For dinner, eat only low-calorie fruits and vegetables, or eat only apples, and finish them before 6 p.m. Do not eat within four hours before going to bed.

Exercise more

After resuming the diet, the calorie intake will increase greatly. It is important to move more and exercise for at least one hour a day to help burn the remaining calories in the body so that they do not turn into fat.

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