How much can you lose in three days with the apple three-day diet

April 12, 2023

The apple three day diet is fast, can help safely and gently reduce weight, but also help intestinal detoxification, is one of the most popular weight loss methods. It is said that the apple three day diet weight loss fast, so adhere to three days can lose how many pounds?

Apple three day diet three days can lose how much

Conclusion: you can lose at least 3 pounds once, with the appropriate exercise can lose more than 5 pounds! Apple three day diet refers to three days in addition to apples and water, do not eat other food. This more extreme way to lose weight, although the torture of the gut, but the results are fast, slimming effect is obvious. Three days to lose ten pounds is less likely, but if a month to carry out two apple three day diet, usually more exercise, pay attention to diet light, then a month down to lose ten pounds is no problem at all.

How often to carry out the apple three day diet

In order to avoid affecting health, it is recommended to carry out 2 times a month, gastrointestinal discomfort or weak constitution should not use this method to lose weight. Eating only apples for a long time is harmful to the stomach and intestines, and the other nutrients needed by the body are not met, which can easily lead to malnutrition and a decrease in body resistance. Weak people may experience adverse reactions such as dizziness, rapid heartbeat, nausea, and blurred vision. However, the apple three-day diet is only three days and each interval reaches more than 2 weeks. A healthy person's body still has enough energy to provide normal life activities in the short term and will not have too much impact on health.

How many apples a day for the apple diet

There is no limit to how many apples you can eat on the three-day apple diet. Apples are low in calories and will not gain weight if you eat more, so you can eat until you're full and don't have to hold back. But it is recommended to eat mature red apples, green apples are more acidic, the stimulation of the stomach and intestines is greater, eat more easily acid reflux, will enhance the discomfort of the stomach and intestines.

When is the best time to eat apples during weight loss

The three-day apple diet does not specify the time to eat apples, and you can eat them whenever you are hungry. However, we all know that eating within four hours before bedtime is easier to gain weight, although apples are low in calories, but they are also fruits with high sugar content, so it is recommended that you do not eat apples after 7 p.m. This time the gastrointestinal peristalsis is slow, eat more will increase the burden on the stomach and intestines, you can always eat during the day, but also in accordance with the time of three meals regularly eat.

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