Which part of the body does the apple diet mainly reduce? Which part of the body does the apple three-day diet mainly reduce?

Apples contain ellagic acid and crude fiber, which can promote waste excretion in the body. According to this, some weight loss experts have created the apple three day diet and seen good weight loss results. When trying the apple three day diet, many people are curious whether it is a full body diet or a partial diet. Here's a look at which part of the apple three day diet is mainly reduced?

Which part of the body does the Apple Three-Day Diet mainly reduce?

The Apple Three-Day Diet is a total body weight loss method! But the effect of lean abdomen is shown first, followed by the apple three day diet for lower limb edema type obesity weight loss effect is good.

Lean abdominal effect is the fastest

During the weight loss period can only eat apples, general food about 4 hours to digest and decompose, meat in the intestines to completely digest need more than 12 hours, to the next day, the intestines of meat has also been digested, the abdomen naturally become flat. Therefore, compared to other parts of the body, the first to see the weight loss effect is the abdomen. But in fact, at this time only emptied the stomach and intestines of food, visually give people the feeling of thin, and no real fat loss, want to lose fat still need to continue to adhere to two days. The calories needed for the next two days of life activities are provided by the fat decomposition and combustion of all parts of the body, rather than a specific part of the fat decomposition for energy.

Good effect on lower limb edema type obesity weight loss

Chen Yanxi has said in a media interview that she is not prone to edema if she does not eat salt. We also know that salt restriction is good for eliminating edema type obesity, and the apple three day diet will not take salt during the period, so it is good for lower limb edema type obese people to lose weight.

What to pay attention to in the apple three-day diet

Don't drink beverages for hydration

During the weight loss period, the stomach is very sensitive, do not drink coffee, prohibit alcohol, and do not drink stimulating strong tea to replenish water, you can drink plain water or weight loss herbal tea, such as mint tea, barley tea, lemon tea, rose tea, etc.

This method of weight loss is prohibited for people with gastrointestinal problems

The apple contains tannic acid and fruit acids, which will stimulate the gastrointestinal secretion of digestive juices and have an effect on the stomach lining, people with stomach problems or gastrointestinal discomfort should not try the apple three day diet to lose weight to avoid aggravating the condition.

Strengthening exercise after ending weight loss

Many people have rebounded after the apple three day diet, this is because the calorie intake has increased after resuming the diet. In addition, the body will reflexively absorb nutrients after a few days of starvation, and hoard fat to meet the next "hunger", at this time, if not properly increased exercise to consume calories, will soon return to the previous weight.