What to eat on the fourth day of the three-day apple diet What to eat on the fourth day of the three-day apple diet

April 13, 2023

During the apple three-day diet, no food other than apples is consumed, the stomach and intestines will be sensitive and fragile, so in order not to cause stomach pain, special attention should be paid to the diet, especially to avoid overeating. So how should I eat and what should I eat after three days of the apple diet?

How should I eat after the apple three day diet

Principle one: gradual progress, liquid food first and then solid food. Principle two: less salt and less seasoning. principle three: more vegetables and less meat. Principle four: eat less or no chili peppers. After going through the apple three-day diet, the stomach and intestines are more sensitive and fragile, and because there is no salt intake, the body will be slightly dehydrated, blindly eating not only hurt the stomach, but also easy to rebound. To be gradual, first eat light, liquid food and a small amount of vegetables, then slowly eat some easily digestible vegetables, and finally wait for the gut to adapt before eating high-protein, high-calorie meat.

What to eat on the fourth day of the three-day apple diet

Do not eat meat and rice on the first day after the Apple Three-Day Diet, but eat some light, easy-to-digest vegetables first, and eat porridge or noodles as the main food.

What to eat for breakfast on the fourth day

Recommended: a small bowl of white rice porridge (with a little salt), a banana. Bananas are rich in potassium, can replenish potassium, white rice porridge with a little salt, can replenish the sodium and potassium ions lost in the past few days. Other light and liquid food recommendations: oatmeal porridge, red bean porridge, millet porridge, etc.

What to eat for lunch on the fourth day

Recommended: 50g of noodles, stir-fried yam and shredded carrot Yam is flat and sweet in nature and has the effect of strengthening the spleen and stomach. Carrots are rich in vitamins and carotenoids, which have the effect of strengthening the stomach and eliminating food, and can be eaten more after the apple three-day diet with a weak stomach. Other easy to digest food recommendations: tofu, spinach

What to eat for dinner on the fourth day

Recommended: a bowl of millet porridge, stir-fried pumpkin shreds, hand-torn cabbage Although after two meals of adaptation, the stomach and intestines have begun to improve, but the dinner itself should not eat too difficult to digest food, so it is not recommended to immediately eat rice and meat, should continue to eat some liquid food.

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